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Practice

Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Sandbags Galore for Restore

Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding a posture… Was enjoying the early dawn’s glow on my way into “the office” on Saturday and looking forward to a full morning of yoga… In our new class – Relax […]

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Relax & Restore – Our New Sat A.M. Class

Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot classes and a full session starts this Sat January 16. Please know you are encouraged to come and bring all kinds of yoga props (old yoga mats, bolsters etc) […]

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Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose […]

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It is never too late for YOGA…

A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds me of my dad’s tree pose at Annmarie Gardens. I guess because of the hat. My dad is getting back into yoga now at the age of 79. Namaskar, […]

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My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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The Vishvasa Challenge: Jan 2015

According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first secret is vishvasa (veesh + wash) meaning firm determination. Without taking firm determination before starting any task, one can never get success. So firm determination is a must. And […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #5 – Podcast

Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with deep stretches for the gluts & hips. Here below Heather demos the opening pose. From there the […]

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