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Practice

Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #5 – Podcast

Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with deep stretches for the gluts & hips. Here below Heather demos the opening pose. From there the […]

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Abs Challenge #4 – Podcast

Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a lot of action on the wrists. For instance, there is not one plank pose, but lots of other ways of stimulating the core – […]

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Abs Challenge #3 – Podcast

This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a practice that does not require putting any pressure (i.e. full body weight) on the wrists or arms. This is a different type of practice – from our […]

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Abs Challenge #2 – Podcast

This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a slightly longer practice than the first one and maybe a little more difficult. Remember to personalize this as needed: If some poses are not supportive for you […]

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Abs Challenge: Nov 2014 + Podcast

Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous spirit and a willingness to try. Great to have you on board!! Here Is How It Will […]

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A Different Sort of Friday: Only Wall Yoga

We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior I, warrior II, warrior III (foot & hand), extended side angle, cobra, half moon (foot & hand), half-chair pose, side twist, full lotus, legs up the wall, shoulder-stand, downward […]

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Mama & Me Yoga: Perfect Shavasana

Here we have Mama C and Baby Pearl (11 weeks) practicing the ultimate in shavasana (corpse pose). One of the aspects of shavasana is surrendering unto a greater base (a’dha’ra) in life. Pearl has full and implicit faith in her base, i.e. mama. Similarly mom also seems […]

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Following Dr’s Orders – Strictly

When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave the instruction to keep the leg elevated – and Kirk is doing just that, albeit in revolved half-moon with a staff! The surgery was Friday, i.e. a mere 4 […]

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