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Practice

It is never too late for YOGA…

A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds me of my dad’s tree pose at Annmarie Gardens. I guess because of the hat. My dad is getting back into yoga now at the age of 79. Namaskar, […]

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My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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The Vishvasa Challenge: Jan 2015

According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first secret is vishvasa (veesh + wash) meaning firm determination. Without taking firm determination before starting any task, one can never get success. So firm determination is a must. And […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #5 – Podcast

Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with deep stretches for the gluts & hips. Here below Heather demos the opening pose. From there the […]

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Abs Challenge #4 – Podcast

Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a lot of action on the wrists. For instance, there is not one plank pose, but lots of other ways of stimulating the core – […]

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Abs Challenge #3 – Podcast

This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a practice that does not require putting any pressure (i.e. full body weight) on the wrists or arms. This is a different type of practice – from our […]

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Abs Challenge #2 – Podcast

This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a slightly longer practice than the first one and maybe a little more difficult. Remember to personalize this as needed: If some poses are not supportive for you […]

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Abs Challenge: Nov 2014 + Podcast

Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous spirit and a willingness to try. Great to have you on board!! Here Is How It Will […]

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