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Office / Chair Yoga

Podcast: The Science of Breathing & Stress Relief

Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000 times a day – or more. Breathing itself is critical for maximizing and enhancing both our physical and psychic abilities. Correct breathing increases one’s […]

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Podcast: Office Yoga For Everyone

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