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	<title>Renaissance Yoga Blog &#187; Podcast</title>
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	<link>http://www.renyoga.com/blog</link>
	<description>JOURNEY to RENEWAL</description>
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		<title>Student Spotlight: Sarah</title>
		<link>http://www.renyoga.com/blog/podcast/student-spotlight-sarah/</link>
		<comments>http://www.renyoga.com/blog/podcast/student-spotlight-sarah/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:50:22 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Student Spotlight: My Yoga Practice]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2897</guid>
		<description><![CDATA[Today we welcome Sarah as our latest student spotlight&#8230;
&#8230;Sarah is a long-time participant in our Monday night Yoga for Strength &#38; Fitness class at NECC and she and her mom have attended some of our Live Sitar and Yoga seminars as well.
In addition, Sarah is a nurse with experience at the Dept of Health and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Home Practice: Strength &amp; Fitness 40min</title>
		<link>http://www.renyoga.com/blog/podcast/home-practice-strength-fitness-40min/</link>
		<comments>http://www.renyoga.com/blog/podcast/home-practice-strength-fitness-40min/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 02:10:15 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[yoga home practice]]></category>
		<category><![CDATA[yoga podcast]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2828</guid>
		<description><![CDATA[Here is the latest in our ongoing series podcasts for you home practice library.
Level: Intermediate +
Time: 40 min
Yoga Mat (required);
Yoga Block (recommended)
Here is an outline the practice:
Standing Breathing =&#62; Utkata Vajrasana (lightening bolt) =&#62; Natarajasana (dancer pose) [both sides] =&#62; Utkata Vajrasana =&#62; Uttanasana (Fwd bend)
Down Dog =&#62; 3Pt Down Dog =&#62; Bound Side Angle [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Home Practice: Lunges, Core &amp; More</title>
		<link>http://www.renyoga.com/blog/podcast/home-practice/</link>
		<comments>http://www.renyoga.com/blog/podcast/home-practice/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:37:42 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[yoga home practice]]></category>
		<category><![CDATA[yoga podcast]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2795</guid>
		<description><![CDATA[Here is another unscripted podcast to add to your collection of home practice routines.
Level: Intermediate +
Time: 30 min

Yoga Mat (required);
Block (recommended)
Feel free to download, put on your i-Pod and play and practice whenever.
Feedback about this home practice and wish-lists for future podcasts are always helpful and welcomed.
Here is an overview of the sequence of this [...]]]></description>
		<wfw:commentRss>http://www.renyoga.com/blog/podcast/home-practice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home Practice: Yoga Warm-Up (19 min)</title>
		<link>http://www.renyoga.com/blog/practice/home-practice-yoga-warm-up-17min/</link>
		<comments>http://www.renyoga.com/blog/practice/home-practice-yoga-warm-up-17min/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 10:56:28 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2750</guid>
		<description><![CDATA[Don&#8217;t have a lot of time? Just finished a run and need a cool-down routine? Had  long day and need to refresh? Or just need a change of space &#8211; physically or mentally?
Then this 19min routine may be just the practice for you.
Here is an unscripted, unedited podcast for your home and personal use:
Supine =&#62; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Student Spotlight: Anna</title>
		<link>http://www.renyoga.com/blog/podcast/student-spotlight-anna/</link>
		<comments>http://www.renyoga.com/blog/podcast/student-spotlight-anna/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 03:09:36 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Student Spotlight: My Yoga Practice]]></category>
		<category><![CDATA[Anna]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2542</guid>
		<description><![CDATA[Meet Anna &#8211; and do listen to her podcast below. Anna has been coming to classes for years &#8211; generally on Friday mornings.
In fact she was the first in her family to attend. Since then 2 of her daughters, her son, and one of her grandchildren have also come.
Anna has a grand family &#8211; her [...]]]></description>
		<wfw:commentRss>http://www.renyoga.com/blog/podcast/student-spotlight-anna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: One Young Woman&#8217;s Journey Through Pregnancy with Yoga</title>
		<link>http://www.renyoga.com/blog/inspiration/video-one-young-womans-journey-through-pregnancy-with-yoga/</link>
		<comments>http://www.renyoga.com/blog/inspiration/video-one-young-womans-journey-through-pregnancy-with-yoga/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 11:22:23 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Student Spotlight: My Yoga Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[mid-wifery]]></category>
		<category><![CDATA[pre-natal yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2516</guid>
		<description><![CDATA[&#8220;This project is but a microcosm of what we all encounter in life: Challenges and our inherent ability to overcome them. Our hope is that this short piece serves as inspiration to anyone anywhere immersed in a challenging transition. May we all strive for and ultimately achieve the same success as Ashleigh. Omn Shanti&#8230;Omn Shanti&#8230;Omn [...]]]></description>
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		<slash:comments>14</slash:comments>
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