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Podcast

Yoga Balance Challenge – Podcast #4

Podcast:  Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work on enhancing balance in high lunges and transitioning into lateral balance poses like Warrior III. To prepare for this we engage in a short warm-up and then we close with […]

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Yoga Balance Challenge – Podcast #3

Podcast:  Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar 2015). Here we begin to explore lateral balance poses. These types of poses are excellent for overall body awareness, athletic prowess, core strength, courage, & confidence. Not to mention, all […]

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Yoga Balance Challenge – Podcast #2

Podcast:  Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week #1 of the balance challenge. Like the first podcast it features standing upright poses – should serve as a good warm-up for most. Sequence of Poses: Tadasana (mountain pose) […]

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Yoga Balance Challenge – Podcast #1

Podcast:  Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose, tree pose, and hand to big toe pose. These are all standing balance poses and you can […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Yoga Podcast: Hip-Opener

Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone.   For those who want or need more photos to follow along – please let us know. http://www.renyoga.com/wp-content/uploads/audio/HipOpenerPodcast.mp3 Podcast: Play in new window | Download

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Podcast: Meditation, Chimes & Mantra

Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative sequence from last week’s Meditation Circle – i.e. Nov 20, 2014. Please find the podcast below. This meditative practice offers gentle guidance, long periods of silence, use of mantra, […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #5 – Podcast

Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with deep stretches for the gluts & hips. Here below Heather demos the opening pose. From there the […]

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