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Podcast

Inner Compass Podcast: An Interview

Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning class. We sat down on the floor – yogi style; she set-up her mics on my file […]

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Student Spotlight: Elizabeth

Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the  Abs class. Elizabeth has really made excellent progress since rejoining the Abs class earlier this year, so I wanted to sit down and talk to her about it. Note: […]

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Chakra Challenge #2: Bio-Psychology & Podcast

Chakras Challenge: Week #2 Review + Podcast Here we explore the effects of chakra meditation and engage in a practice…. Chakras & Bio-Psychology This week in various classes we discussed how chakras affect the human personality. Here we will look at this fascinating topic in a nutshell. At […]

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Chakra Challenge: Week #1 Review + Podcast

Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and practices shared in the first week of this Chakra Challenge. Some of the Basics Here are some of the points we touched on during classes throughout the week. What […]

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Podcast: Yoga Nidra Live IV

Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of […]

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Podcast: “Shine Your Life” – a story of Afghan schoolgirls

Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh opposition, oppression, and exploitation. Here are some reflections on the recent NPR rebroadcast (11/10/16) of a piece […]

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Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Podcast: Colleen’s Visit with Chrissy the Baboon

Podcast: 8min 40 sec Colleen’s Experience with a Baboon Recently Colleen had the opportunity to gain special access to a unique animal sanctuary – scroll down to listen to her experiences… Colleen tells us: This is Macy, the little Capuchin [monkey] I fell in love with!  She was […]

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Podcast: Inner Space Meditation

Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen Sabo This podcast offers foundational points for beginning your practice, aspects of philosophy of mind, and a complete meditative experience. Note: This session was recorded […]

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