Subscribe
Yoga Hotline: 443-616-6264

Podcast

Student Spotlight: Ileana

Here we meet up with Ileana of Dunkirk¬† – podcast below – to discuss her yoga practice, the plank challenge, and her approach to life. Along the way, Ileana graciously reveals her secrets to longevity and more. You may be surprised by her age and what she […]

Read more

Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

Read more

Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

Read more

Podcast: Story – Advice to Pencils

Podcast: Story- Advice To Pencils Time: 3 min 19 sec Here is a story I have had in my collection for years but never told…until this week. The greatest pencil-maker on earth reveals his special advice to pencils – things they should always remember in life. And […]

Read more

Yoga Nidra Live III

Yoga Nidra Live III Time: 15 min 27 sec In keeping with our Yoga Nidra Challenge, here is the latest live yoga nidra recording – made on 19 December at the Meditation Circle… Enjoy your practice….Omn Shanti…. Podcast: Play in new window | Download

Read more

Podcast: Yoga Nidra Live II

Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of Yoga Nidra Challenge, here is another podcast recorded live yesterday at our class at Vocus. All that is needed for this practice is a quiet place to lie down; […]

Read more

Podcast: Yoga Nidra Live

¬†Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here is a brand new yoga nidra practice that was recorded yesterday during the final section of class. Thanks to all who participated and helped inspire this practice. Also many […]

Read more

Podcast: Yoga Nidra with Sitar

Podcast: Yoga Nidra with Sitar Time: 12 min 23 sec In honor of this month’s Yoga Nidra Challenge we share with you the yoga nidra practice from our CD Divanishi: A Yoga Practice for Day & Night (2008). Over the course of the month we will also […]

Read more

Podcast: The Science of Breathing & Stress Relief (Follow-up)

Podcast: The Science of Breathing & Stress Relief (Follow-up) Time: 4 min 25 sec On the 28th of October, I posted “Podcast: The Science of Breathing & Stress Relief“. That particular post contained (1) a podcast to practice breathing techniques as well as (2) a write-up about […]

Read more

Podcast: The Science of Breathing & Stress Relief

Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000 times a day – or more. Breathing itself is critical for maximizing and enhancing both our physical and psychic abilities. Correct breathing increases one’s […]

Read more
Page 1 of 712345...Last »