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Podcast

Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

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Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

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Podcast: Story – Advice to Pencils

Podcast: Story- Advice To Pencils Time: 3 min 19 sec Here is a story I have had in my collection for years but never told…until this week. The greatest pencil-maker on earth reveals his special advice to pencils – things they should always remember in life. And […]

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Yoga Nidra Live III

Yoga Nidra Live III Time: 15 min 27 sec In keeping with our Yoga Nidra Challenge, here is the latest live yoga nidra recording – made on 19 December at the Meditation Circle… Enjoy your practice….Omn Shanti…. Podcast: Play in new window | Download

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Podcast: Yoga Nidra Live II

Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of Yoga Nidra Challenge, here is another podcast recorded live yesterday at our class at Vocus. All that is needed for this practice is a quiet place to lie down; […]

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Podcast: Yoga Nidra Live

¬†Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here is a brand new yoga nidra practice that was recorded yesterday during the final section of class. Thanks to all who participated and helped inspire this practice. Also many […]

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Podcast: Yoga Nidra with Sitar

Podcast: Yoga Nidra with Sitar Time: 12 min 23 sec In honor of this month’s Yoga Nidra Challenge we share with you the yoga nidra practice from our CD Divanishi: A Yoga Practice for Day & Night (2008). Over the course of the month we will also […]

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Podcast: The Science of Breathing & Stress Relief (Follow-up)

Podcast: The Science of Breathing & Stress Relief (Follow-up) Time: 4 min 25 sec On the 28th of October, I posted “Podcast: The Science of Breathing & Stress Relief“. That particular post contained (1) a podcast to practice breathing techniques as well as (2) a write-up about […]

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Podcast: The Science of Breathing & Stress Relief

Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000 times a day – or more. Breathing itself is critical for maximizing and enhancing both our physical and psychic abilities. Correct breathing increases one’s […]

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Sanskrit 101: Recap + Podcast

Great to have everyone out for today’s Sanskrit workshop! We covered a great deal of information spanning yogic thought, language, sutras, shlokas, naming of asanas, culture, chanting, history, philology and more. You all did a wonderful job of tap dancing across the grand sky of linguistic expression. […]

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