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	<title>Renaissance Yoga Blog &#187; Nutrition</title>
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	<link>http://www.renyoga.com/blog</link>
	<description>JOURNEY to RENEWAL</description>
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		<title>Eating for Healing &amp; Health</title>
		<link>http://www.renyoga.com/blog/nutrition/eating-for-healing-health/</link>
		<comments>http://www.renyoga.com/blog/nutrition/eating-for-healing-health/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 02:31:45 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[healing power of foods]]></category>
		<category><![CDATA[heart-healthy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2676</guid>
		<description><![CDATA[Eating for Healing &#38; Health
Sun, Nov 13, 2:30p &#8211; 5:30p
Galesville Memorial Hall
Register Now
$45 by Nov 1;
$50 by Nov 6; $55 after Nov 6
Join us for our 4th Eating Healthy seminar led by Bethanne &#38; Kenny Kashkett. This great-tasting, foodie event focuses on the natural healing power of foods.
Hippocrates (460 &#8211; 370 B.C.), the great physician [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Abhinivesha: The Secret to Leaving Old Habits</title>
		<link>http://www.renyoga.com/blog/health-and-hygiene/abhinivesha-the-secret-to-leaving-old-habits/</link>
		<comments>http://www.renyoga.com/blog/health-and-hygiene/abhinivesha-the-secret-to-leaving-old-habits/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 20:50:01 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Health and Hygiene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abhinivesha]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2141</guid>
		<description><![CDATA[Have you ever sworn yourself off of donuts, successfully driven by a donut shop, only to find yourself with a sticky, jelly donut in your hand 5 minutes later.
Here the term donut refers to any life habit you had consciously decided to avoid but couldn&#8217;t.
The Sanskrit word abhnivesha is the tendency to revert back to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Eating Healthy: A Winter&#8217;s Treat (Recap)</title>
		<link>http://www.renyoga.com/blog/nutrition/eating-healthy-a-winters-treat-recap/</link>
		<comments>http://www.renyoga.com/blog/nutrition/eating-healthy-a-winters-treat-recap/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 12:57:13 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1880</guid>
		<description><![CDATA[Well, once again, Bethanne and Kenny Kashkett came down and put on a wonderful and artful cooking demonstration filled with facts on nutrition, personal stories, and, of courts, tasty and savory dishes. This was our third Eating Healthy seminar and each one is a little different.
After starting out with two dynamic smoothies: Kenny&#8217;s sweet purple [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Healthy: Summer&#8217;s Finest!!</title>
		<link>http://www.renyoga.com/blog/health-and-hygiene/eating-healthy-summers-finest/</link>
		<comments>http://www.renyoga.com/blog/health-and-hygiene/eating-healthy-summers-finest/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:20:45 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and Hygiene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1417</guid>
		<description><![CDATA[Well, we had a wonderful Eating Healthy seminar yesterday.
Our guide, Bethanne Kashkett, supported by her husband Kenny (shown here), led us through a tantalizing array of tasty recipes and healthy eating treats.
We started off with a special green smoothie with blueberries to keep us cool on this sun-baked day, and then we delved into an [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tasty Tales: Eating Healthy Seminar</title>
		<link>http://www.renyoga.com/blog/health-and-hygiene/tasty-tales-eating-healthy-seminar/</link>
		<comments>http://www.renyoga.com/blog/health-and-hygiene/tasty-tales-eating-healthy-seminar/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:50:24 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and Hygiene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[Eating Healthy seminar]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=936</guid>
		<description><![CDATA[We held our first-ever Eating Healthy seminar yesterday &#8211; and what a great success it was &#8211; all credit goes to our chef Bethanne Kashkett, her husband Kenny, and all of you who attended.
Quite amazing &#8211; on a dreary, rainy Sunday &#8211; all 27 of our registrants came out &#8211; that&#8217;s right, perfect attendance!!
After a [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Refreshing Drink</title>
		<link>http://www.renyoga.com/blog/health-and-hygiene/refreshing-drink/</link>
		<comments>http://www.renyoga.com/blog/health-and-hygiene/refreshing-drink/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 13:50:45 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Health and Hygiene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cucumber water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[refreshing drink]]></category>
		<category><![CDATA[water consumption]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=769</guid>
		<description><![CDATA[ Yesterday at a yoga outing, I learned of a refreshing drink. Sarah David (Mon Nite NECC) let me in on one of her tasty specials. And that is what I share with you today! Thanks Sarah!
Cucumber Water: Fill a pitcher with water. Thinly slice 1/2 or 3/4 of a large cucumber and add to [...]]]></description>
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		<slash:comments>0</slash:comments>
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