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Peek into a Week of 2 Yoginis: Arts, Sprouts, & Kayaking

Life with 2 Yoginis: Arts, Sprouts, & Kayaks Two of our yoginis have been palling / paddling around together – see what they have been up to… Here is a photo journal summary of how two yoginis pass their week. First here we have a look at Jean’s […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Scenes From Fasting Challenge

It has been a joy hearing all your tales and engagements with the Fasting Challenge. Some fasting old-timers like Annie shared how they were easily able to get back in the saddle, and others like Merinda had spirited tales to tell – and then some. Another aspect […]

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Eating for Healing & Health

Eating for Healing & Health Sun, Nov 13, 2:30p – 5:30p Galesville Memorial Hall Register Now $45 by Nov 1; $50 by Nov 6; $55 after Nov 6 Join us for our 4th Eating Healthy seminar led by Bethanne & Kenny Kashkett. This great-tasting, foodie event focuses […]

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Abhinivesha: The Secret to Leaving Old Habits

Have you ever sworn yourself off of donuts, successfully driven by a donut shop, only to find yourself with a sticky, jelly donut in your hand 5 minutes later. Here the term donut refers to any life habit you had consciously decided to avoid but couldn’t. The […]

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Eating Healthy: A Winter’s Treat (Recap)

Well, once again, Bethanne and Kenny Kashkett came down and put on a wonderful and artful cooking demonstration filled with facts on nutrition, personal stories, and, of courts, tasty and savory dishes. This was our third Eating Healthy seminar and each one is a little different. After […]

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Eating Healthy: Summer’s Finest!!

Well, we had a wonderful Eating Healthy seminar yesterday. Our guide, Bethanne Kashkett, supported by her husband Kenny (shown here), led us through a tantalizing array of tasty recipes and healthy eating treats. We started off with a special green smoothie with blueberries to keep us cool […]

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Tasty Tales: Eating Healthy Seminar

We held our first-ever Eating Healthy seminar yesterday – and what a great success it was – all credit goes to our chef Bethanne Kashkett, her husband Kenny, and all of you who attended. Quite amazing – on a dreary, rainy Sunday – all 27 of our […]

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Refreshing Drink

Yesterday at a yoga outing, I learned of a refreshing drink. Sarah David (Mon Nite NECC) let me in on one of her tasty specials. And that is what I share with you today! Thanks Sarah! Cucumber Water: Fill a pitcher with water. Thinly slice 1/2 or […]

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Diet & Diabetes

From the New York Times… A Vegan Chef’s Avocado Recipes for Diabetes By Tara Parker-Pope This weekend, top doctors and chefs will gather at New York’s Jacob K. Javits Convention Center to offer health and cooking advice for people with diabetes. Click here to read the rest […]

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