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Vishvasa Challenge

How Yoga Helps Overcome Scoliosis: A Personal Story

For this month’s Vishvasa Challenge, we hear from Tina… I would like to share my challenge on the mat: I have scoliosis and have for years struggled with back pain due to this condition. I have had traditional physical therapy, exercises which were prescribed by doctors, chiropractic […]

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Grand Saturday Sunrise & Summit

You knew the day was going to be a good one – it just had to be. Here is the scene through my front windshield as I was driving to class on Saturday morning (1/17/15). It was a tunnel of sunshine straightaway down Galesville Road culminating with […]

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Sharon’s Vishvasa Challenge: Rock Climbing

As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the yogis, firm determination is the first secret of success. Here Sharon shows us how she has applied this formula and focus to scaling this rock wall. Climb on Sharon!! As far as […]

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The Vishvasa Challenge: Jan 2015

According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first secret is vishvasa (veesh + wash) meaning firm determination. Without taking firm determination before starting any task, one can never get success. So firm determination is a must. And […]

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