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Balance Challenge

Yoga Balance Challenge – Podcast #4

Podcast:  Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work on enhancing balance in high lunges and transitioning into lateral balance poses like Warrior III. To prepare for this we engage in a short warm-up and then we close with […]

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Yoga Balance Challenge – Podcast #3

Podcast:  Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar 2015). Here we begin to explore lateral balance poses. These types of poses are excellent for overall body awareness, athletic prowess, core strength, courage, & confidence. Not to mention, all […]

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Yoga Balance Challenge – Podcast #2

Podcast:  Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week #1 of the balance challenge. Like the first podcast it features standing upright poses – should serve as a good warm-up for most. Sequence of Poses: Tadasana (mountain pose) […]

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Yoga Balance Challenge – Podcast #1

Podcast:  Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose, tree pose, and hand to big toe pose. These are all standing balance poses and you can […]

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Balance Challenge: Mar 2015

The Balance Challenge will be our monthly challenge for March 2015 – specifically we will focus on standing balance poses. Each week will present a new series of poses along with tips and pointers for your practice. About: This challenge is not about duration and holding the poses […]

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