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Monthly Challenge

Hot Drink Challenge: Feb ’18

Hot Drink Challenge: Feb ’18 Share with us your favorite recipes during this mid-winter month… Hopefully the worst of the cold, frigid weather is behind us. Nonetheless, February is a classic mid-winter month. While some of us go away to warm up, like my mom who is […]

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Question Challenge: Compilation

Question Challenge: Compilation Here is a collection of Q & A’s from this month’s challenge – most recent submission are at the top. All are welcome to participate in the Question Challenge. Here are the questions (along with their answers) we have received thus far… #7: This next […]

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Question Challenge: Jan ’18

Question Challenge: Jan ’18 Here is an opportunity to raise those long-lost or new inquiries about everything yoga… Human life is about progress, growth, and expanding our psychic horizons. To that end, we usher in the New Year with the Question Challenge. Here is how it will […]

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Revolution Challenge: Dec ’17

Revolution Challenge: Dec 2017 Small or big ways to positively impact life and refine one’s course… In yoga, revolution primarily refers to a profound change from the inside out where one’s existence undergoes a dramatic and dynamic shift. It is something 100% positive. So for the month […]

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Proverb Challenge – A Compilation

Proverb Challenge – A Compilation Here is a collection of proverbs from this month’s challenge – most recent submission are at the top. All are welcome to participate in the Proverb Challenge. Here are the entries we have received thus far… #14: This next one could be from YOU […]

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Proverb Challenge: Nov ’17

Proverb Challenge: Nov ’17 Share your favorite proverbs with us all month long… For the month of November we shall focus on the great proverb. And we are calling upon you to share your most favorite, or esoteric, or simple proverbs with our yoga community. How to […]

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Shavasana Challenge: Oct ’17

Shavasana Challenge: Oct ’17 Shavasana has many, many benefits and it is accessible to all – so let’s explore this dynamic practice… For the month of October we are going to explore that pose that we do at the end of every yoga class – shavasana or corpse […]

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Outdoor Yoga at St. Johns with Special Guest

Outdoor Yoga at St. Johns with Special Guest Had a wonderful session of outdoor yoga and right in the middle we had a welcomed, but unexpected, guest… On Saturday (23 Sep 2017) I went up to St. John’s College for what was initially going to be an […]

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Plank Challenge: Sep 2017

Plank Challenge: Sep 2017 Our 5th annual Plank Challenge is all about tailoring the experience to help you advance. Great to have you on board for the Sep 2017 Plank Challenge. Remember that this is challenge – and that means it may vary from person to person. Empower […]

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Osprey Nest on South River

Osprey Nest on South River As part of the Photo Challenge, we get this great nature shot of an osprey nest featuring a mother and young’un… Greg writes us: I was kayaking on the South River with my camera up to an Osprey nest. Being quiet I […]

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