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Meditation Podcasts

Podcast: Meditation Visualization

Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization – and there is an explanation below as well as a podcast below to help. Whenever we think, whenever we recollect anything, an image comes up on the movie screen […]

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Podcast: Meditative Breathing

Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even […]

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Podcast: Visualization & Singing Bowls

Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This unique session explores practical techniques for visualization, scope for silent meditation, and the gentle, soul-stirring sounds of singing bowls. Podcast: Play in new […]

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Podcast: Meditation Ideation

Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. […]

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Podcast: Reaching the Goal

Meditation Podcast:  Reaching The Goal Time: 11 min 30 sec A goalless journey meditation is not. Here we sharpen our focus and take aim in our meditation – a recorded section of from last week’s Meditation Circle. This is a practice for everyone and helps the practitioner move pasts […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Podcast: Meditation, Chimes & Mantra

Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative sequence from last week’s Meditation Circle – i.e. Nov 20, 2014. Please find the podcast below. This meditative practice offers gentle guidance, long periods of silence, use of mantra, […]

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Podcast: Meditation & Singing Bowls

Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent and peaceful space – appropriate for all. Please find the description and podcast below… Here is the audio file from Thursday’s Meditation Circle – this is the final meditation […]

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Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

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Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

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