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Meditation Podcasts

Podcast: Inner Space Meditation

Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen Sabo This podcast offers foundational points for beginning your practice, aspects of philosophy of mind, and a complete meditative experience. Note: This session was recorded […]

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Podcast: Illumined Yoga Nidra + Singing Bowls

Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all and this practice is something everyone can do. Use this as a time to settle the chatter […]

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Podcast: Singing Bowl Sadhana

Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015 Play in new window | Download

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Podcast: Singing Bowl Meditation

Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds. Recorded at the end of class on Fri, Oct 16, 2015 Play in new window | Download

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Podcast: Yoga Nidra Purification

Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple and gentle guided practice for seekers of all backgrounds. (Note: This podcast was recorded during the culminating segment of the Tuesday morning class on 10/13/15.) […]

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Podcast: Immersing the Mind

Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into deeper, higher echelons of mind in this guided meditative sequence. Note: This was the middle segment of the Meditation Circle of 08 Oct 2015. Play in new window | Download

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Podcast: Singing Bowl Bath

Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or sound has a very subtle effect on the mind. According to the yogis, sound is the subtlest of all the tanmatras, inferences. So when needing […]

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Podcast – Panoramic Visualization

Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the Meditation Challenge with a podcast that uses techniques of visualization in pursuite of the meditative endeavour: a tranquil mind. Note: This visualization session was the opening segment of the Meditation Circle […]

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Podcast: Star Luminesence

Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover… This was recorded at the end of Community Yoga on Oct 7, 2015… Play in new window | Download

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Podcast: Meditation Visualization

Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization – an explanation and new podcast are below.  Whenever we think, whenever we recollect anything, an image comes up on the movie screen of the mind – or citta. Not only […]

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