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Inspiration

Inner Compass Podcast: An Interview

Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning class. We sat down on the floor – yogi style; she set-up her mics on my file […]

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“Winter” Yoga – Dancer Pose on the Bay

“Winter” Yoga: Dancer Pose on the Bay Basking (& Dancing) by the Bay Tina sends us this photo of Elena doing Natarajasana (Dancer Pose) barefoot by the Bay – in February!! With this week of 60 & 70 degree weather, winter outdoor yoga has taken on a […]

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Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Podcast: “Shine Your Life” – a story of Afghan schoolgirls

Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh opposition, oppression, and exploitation. Here are some reflections on the recent NPR rebroadcast (11/10/16) of a piece […]

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Evening Sky – Galesville

Evening Sky – Galesville This was the view from the porch of Galesville Hall in between classes last Wednesday evening (Sep 21), the eve of the autumnal equinox…(click to enlarge) Oh, and no filters were used on this photo…that was the actual color… After seeding the above […]

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Three Generations of Downward Dog

Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features three down dogs by three members of the same family, representing three different generations. In particular, check […]

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Great Stay in NC

Great Stay in NC Had yet another wonderful stay with mom at her comfortable abode… Here are some of the sights and scenes from my recent visit with mom in North Carolina. There are three basic themes in this blog post: (1) The natural surroundings, (2) farm […]

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Personal Reflection: Our National Parks & Yoga

Personal Reflection: Our National Parks & Yoga Celebrating the centennial of our National Parks and a quarter-century since my first season as a ranger. Recently Annie sent me a link (appended below) to an article that shows how various National Parks represent certain yoga poses. And this […]

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Travel Diary: Annie in Oregon

One Yogini’s Venture to the Pacific Northwest Looks like Annie caught some great weather during her trip to Oregon this week – below are a few of Annie’s photos, comments, and revelations… First, during her time along the Columbia River Gorge, Annie writes: This place is astounding…feels […]

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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