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Inspiration

Revolution Challenge: Dec ’17

Revolution Challenge: Dec 2017 Small or big ways to positively impact life and refine one’s course… In yoga, revolution primarily refers to a profound change from the inside out where one’s existence undergoes a dramatic and dynamic shift. It is something 100% positive. So for the month […]

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The Universe: Einstein & the Yogis

The Universe: Einstein & the Yogis Here is a unique look from the perspective of western science and eastern spirituality on how to undersand our relation with this universe. The Yogic Outlook Yoga itself means union, making that innate connection between unit and universal, jiivatma and Paramatma, […]

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Help on the Way: Puerto Rico Relief

Help on the Way: Puerto Rico Relief As we prepare for our Yoga Benefit for Puerto Rico, we receive this news from within our own yoga community…. Ellen writes: My son Ryan has been in Puerto Rico since Sunday on a humanitarian mission with his office. They […]

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Dancing Under the Full Moon

Dancing Under the Full Moon Despite the glaring challenges & difficulties, when the full moon shines my heart just sings with joy, hope, & optimism… Admittedly, it was a rough week: A horrific mass shooting, threats of nuclear war, subpar disaster relief in the wake of hurricane […]

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Ecplise: Totality in Tennessee

Ecplise: Totality in Tennessee Sharon & Mike traveled to Tennessee to witness the eclipse in totality, and they were kind enough to share these phenomenal, awe-inspiring photos with us… Just an amazing series of shots. Nice camera-work and well-done on getting yourselves in peak position…

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Cat Cartoon & The Power of Meditation

Cat Cartoon & The Power of Meditation How we realize our true self…. We all identify with something. While walking down the street we may think that we are tall, or spry, or rich, or insignificant, or so many things. And that characterization changes from situation to […]

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Inner Compass Podcast: An Interview

Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning class. We sat down on the floor – yogi style; she set-up her mics on my file […]

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“Winter” Yoga – Dancer Pose on the Bay

“Winter” Yoga: Dancer Pose on the Bay Basking (& Dancing) by the Bay Tina sends us this photo of Elena doing Natarajasana (Dancer Pose) barefoot by the Bay – in February!! With this week of 60 & 70 degree weather, winter outdoor yoga has taken on a […]

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Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Podcast: “Shine Your Life” – a story of Afghan schoolgirls

Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh opposition, oppression, and exploitation. Here are some reflections on the recent NPR rebroadcast (11/10/16) of a piece […]

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