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Inspiration

Help on the Way: Puerto Rico Relief

Help on the Way: Puerto Rico Relief As we prepare for our Yoga Benefit for Puerto Rico, we receive this news from within our own yoga community…. Ellen writes: My son Ryan has been in Puerto Rico since Sunday on a humanitarian mission with his office. They […]

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Dancing Under the Full Moon

Dancing Under the Full Moon Despite the glaring challenges & difficulties, when the full moon shines my heart just sings with joy, hope, & optimism… Admittedly, it was a rough week: A horrific mass shooting, threats of nuclear war, subpar disaster relief in the wake of hurricane […]

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Ecplise: Totality in Tennessee

Ecplise: Totality in Tennessee Sharon & Mike traveled to Tennessee to witness the eclipse in totality, and they were kind enough to share these phenomenal, awe-inspiring photos with us… Just an amazing series of shots. Nice camera-work and well-done on getting yourselves in peak position…

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Cat Cartoon & The Power of Meditation

Cat Cartoon & The Power of Meditation How we realize our true self…. We all identify with something. While walking down the street we may think that we are tall, or spry, or rich, or insignificant, or so many things. And that characterization changes from situation to […]

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Inner Compass Podcast: An Interview

Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning class. We sat down on the floor – yogi style; she set-up her mics on my file […]

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“Winter” Yoga – Dancer Pose on the Bay

“Winter” Yoga: Dancer Pose on the Bay Basking (& Dancing) by the Bay Tina sends us this photo of Elena doing Natarajasana (Dancer Pose) barefoot by the Bay – in February!! With this week of 60 & 70 degree weather, winter outdoor yoga has taken on a […]

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Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Podcast: “Shine Your Life” – a story of Afghan schoolgirls

Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh opposition, oppression, and exploitation. Here are some reflections on the recent NPR rebroadcast (11/10/16) of a piece […]

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Evening Sky – Galesville

Evening Sky – Galesville This was the view from the porch of Galesville Hall in between classes last Wednesday evening (Sep 21), the eve of the autumnal equinox…(click to enlarge) Oh, and no filters were used on this photo…that was the actual color… After seeding the above […]

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Three Generations of Downward Dog

Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features three down dogs by three members of the same family, representing three different generations. In particular, check […]

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