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Tree Pose on the Dome – Yosemite

Kirk on Sentinel Dome Annie writes us: From the top of Sentinel Dome in Yosemite -about 8200 feet and an amazing hike! Enjoy your adventures and travels Annie & Kirk – see you upon your return!! Aside: Personally I feel Kirk makes a great John Muir… Here […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Winter Sunrise and Life on the Path of Yoga

According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in ever-new ways. Across time and space, no situation ever remains the same. Here is veritable proof. Even on a bitter winter morning – like Saturday 2/14/15 – when it seems like […]

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My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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How Yoga Helps Overcome Scoliosis: A Personal Story

For this month’s Vishvasa Challenge, we hear from Tina… I would like to share my challenge on the mat: I have scoliosis and have for years struggled with back pain due to this condition. I have had traditional physical therapy, exercises which were prescribed by doctors, chiropractic […]

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Life Advice: Finish Strong

As we close in on the final week of our Plank Challenge, and the bar is rising steadily, here is a little motivation. This articulate, enthusiastic, and passionate high school football player has some wonderful guidelines to share… Take his words to heart for the Plank Challenge […]

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My You Have Grown

The yogis view growth as an essential aspect of life – because if we are not growing, then we are moving in the opposite direction, since over the course of time nothing can remain the same. Thus, growth is essential. Growth occurs in all sorts of ways: […]

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Yogi Hiker Soloing The Whites of New Hampshire

Over the years, we’ve had some awesome photos from some of our inspired yogi hikers. Here is a recent one of the Johnson clan. This summer we have also had a fearless soloist with a fairly unique story… Here we have Nancy – no longer only famous […]

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Scenes From Fasting Challenge

It has been a joy hearing all your tales and engagements with the Fasting Challenge. Some fasting old-timers like Annie shared how they were easily able to get back in the saddle, and others like Merinda had spirited tales to tell – and then some. Another aspect […]

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Gravity Glue: The Art of Rock Balancing

In the spirit of last month’s Self-Expression Challenge, here is a unique piece on balancing that comes to us by way of our good friend Lori in PA… For more information and to see great photos check out his site…

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