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Inspiration

Three Generations of Downward Dog

Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features three down dogs by three members of the same family, representing three different generations. In particular, check […]

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Great Stay in NC

Great Stay in NC Had yet another wonderful stay with mom at her comfortable abode… Here are some of the sights and scenes from my recent visit with mom in North Carolina. There are three basic themes in this blog post: (1) The natural surroundings, (2) farm […]

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Personal Reflection: Our National Parks & Yoga

Personal Reflection: Our National Parks & Yoga Celebrating the centennial of our National Parks and a quarter-century since my first season as a ranger. Recently Annie sent me a link (appended below) to an article that shows how various National Parks represent certain yoga poses. And this […]

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Travel Diary: Annie in Oregon

One Yogini’s Venture to the Pacific Northwest Looks like Annie caught some great weather during her trip to Oregon this week – below are a few of Annie’s photos, comments, and revelations… First, during her time along the Columbia River Gorge, Annie writes: This place is astounding…feels […]

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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Tree Pose on the Dome – Yosemite

Kirk on Sentinel Dome Annie writes us: From the top of Sentinel Dome in Yosemite -about 8200 feet and an amazing hike! Enjoy your adventures and travels Annie & Kirk – see you upon your return!! Aside: Personally I feel Kirk makes a great John Muir… Here […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Winter Sunrise and Life on the Path of Yoga

According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in ever-new ways. Across time and space, no situation ever remains the same. Here is veritable proof. Even on a bitter winter morning – like Saturday 2/14/15 – when it seems like […]

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My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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How Yoga Helps Overcome Scoliosis: A Personal Story

For this month’s Vishvasa Challenge, we hear from Tina… I would like to share my challenge on the mat: I have scoliosis and have for years struggled with back pain due to this condition. I have had traditional physical therapy, exercises which were prescribed by doctors, chiropractic […]

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