Ahhhh – a day in the life of hip-replacement surgery and recovery. Here is Ms Annie (left) along with her cousin, Lisa, doing Warrior III in tandem, just 12 days after her procedure. The new hip is the one that is going way back, parallel to the
Read more →Like most, I am interested in being healthy and living on a healthy planet. Some of the basics of this include clean air, pure water, and nutritious food. A hotly-debated issue these days – and one we’ve raised in classes over the past week or so –
Read more →We all know that eating a balanced diet, not over-eating, and keeping a light stomach allow us to feel better. That is no secret. The secret lies in figuring out how to achieve this. A light stomach for yoga is extremely beneficial. It brings flexibility, strength, as
Read more →A Maryland Original!! Here is the story of a native Marylander who grew up on your run-of-the-mill animal farm near the PA border, and now does his own new kind of farming: Fake Chicken. I heard the story Thursday morning on NPR and share it with you
Read more →Last week in various classes I was asking around to see if anyone was familiar with myrobalan. Some had heard of it – most not. So here is that promised blog post. In India, myrobalan is also called haritaki. Hari means “that which steals” and taki means
Read more →So the facts are in – more and more Americans are going meatless – & liking it! (Link below) It isn’t just Bill Clinton, but many are getting the benefits of a plant-based diet. Some are doing Meatless Mondays, while others are taking a deeper look at
Read more →On Sunday March 18th from 6-8 pm at Anne Arundel Community College (Arnold Md), Edgewater Acupuncture will host the screening of a new documentary by filmmaker Brian Lindstrom at AACC’s CALT buildling Rm 107. The film is: “Community Acupuncture: The Calmest Revolution Ever Staged.” The film follows
Read more →A central theme of yoga is doing what is most natural for your body – this brings vitality, strength, and longevity. In the above video, Professor Pig brings forth many salient points in his endeavor to lead humans onto the point of health and well-being through food
Read more →We all want a long life – longevity, but not just that. We desire a high-quality of life as well. Here are some yogic guidelines for a long, productive life: 1. Exercise regularly: Along with daily yoga postures, a fast-paced, 30 min walk in the open air
Read more →Well, Bethanne & Kenny did it again! Today we held our 4th ever Eating Healthy seminar and it was a smashing, sumptuous success. We had a full house (18) for the event – a mix of Renaissance Yoga yoginis and Bethanne groupies. The seminar was smooth &
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