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Health and Hygiene

Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Yoga & the Goodness of Lemons (& Limes)

Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with a pinch of salt is a a very health-supportive way to start the day. Try a glass or a liter and see how beneficial it is for digestion and overall […]

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Happy Earth Day!!

Happy Earth Day Here’s a great way to help the cause… Is this not a great way to actively promote sustainable living practices and support the cause of environmentalism and ecological balance.  

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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Shopping Tips for Healthy Eating

Tips for healthy eating – how do you shop? The food we eat becomes the cells we have – though, true enough, our cells are also the outcome of the water we drink, the air we breathe, the light we get, and the thoughts we think. Here though our focus […]

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Best Preventive Measure for Back Pain: Movement

Best Prevention for Back Pain: Exercise A regular yoga practice is arguably the tool for preventing and remedying back pain.  The below link to an NPR report (Jan 12, 2016) finds that of all the different modalities and preventive measures for back pain, one stands tall against the […]

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My Veggie Challenge This Thanksgiving

Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon – so it is a fasting day according to the yogic system. Tomorrow morning I shall break fast in the usual manner to get a proper cleansing of the […]

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Veggie Dish Challenge: Nov 2015

Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How it works: For the month of November 2015, we shall embark on the Veggie Dish Challenge. It is very simple. During the course of month, prepare a plant-based dish and […]

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Gardening & Fall Foraging Talk – Thurs, Oct 8

Fall Foraging Favorites Thursday, October 8, 2015, 6:45p – 8:p Deale Community Library Join local Naturalist Lindsay Hollister to celebrate some of our area’s best fall foraged foods. We will learn about several common plants and discuss recipes while tasting a variety of snacks made from each. […]

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