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Health and Hygiene

Organic Sprouting Seeds Are In!!

Organic Sprouting Seeds We now have organic sprouting seeds available at most classes… The Sprouting Challenge proved to be quite popular. Many purchased sprouting jars and I know a number of you jumped right into growing your own sprouts. Beans and legumes (lentils, garbanzo beans, etc) are […]

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Neti Pot: Health Benefits & How To

Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using a neti pot.  For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of […]

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Sprouting Jars – $8.00

Sprouting Jars $8.00 These 1/2 gallon, glass sprouting jars with a stainless steel mesh top are ideal for home-grown sprouts… I’d been looking around for top-grade sprouting jars at a good price and finally found ’em. The three I ordered arrived today and they seem to be […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Yoga & the Goodness of Lemons (& Limes)

Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with a pinch of salt is a a very health-supportive way to start the day. Try a glass or a liter and see how beneficial it is for digestion and overall […]

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Happy Earth Day!!

Happy Earth Day Here’s a great way to help the cause… Is this not a great way to actively promote sustainable living practices and support the cause of environmentalism and ecological balance.  

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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Shopping Tips for Healthy Eating

Tips for healthy eating – how do you shop? The food we eat becomes the cells we have – though, true enough, our cells are also the outcome of the water we drink, the air we breathe, the light we get, and the thoughts we think. Here though our focus […]

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