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Health and Hygiene

Healthy Snack Options (Your Offerings)

Healthy Snack Options April 2017 is the Snack Challenge, and here is a listing of healthy snacks that folks are sharing….Send us yours #1: Mara writes us: (a) Toasted Ezekiel bread with almond butter (or any nut butter) and drizzled honey. (b) Raw almonds:  Sometimes mixed with […]

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Case Study: 102 Yr Old Dr. Reveals Secret to Long Life

Case Study: Dr. Reveals Secret to Long Life He was still performing heart surgery at the age of 95, then decided to retire as it was a nice round number. Naturally National Geographic took interest. Now follow his journey to the age of 98, 102 and beyond… And […]

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Video: Special Turmeric Hot Drink

Video: Special Turmeric Hot Drink This homemade beverage contains anti-inflammatory and blood-cleansing agents like turmeric, ginger and more… This recipe comes to us by way of Debbie (Tues, Thurs, Fri am classes). She has been having this every evening of late and has found it to be beneficial. Turmeric […]

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The Nutrition Rainbow

The Nutrition Rainbow How vegetables, by color, offer cancer fighting properties… Click image to view or download PDF version Courtesy of PCRM and Food for Life

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Organic Sprouting Seeds Are In!!

Organic Sprouting Seeds We now have organic sprouting seeds available at most classes… The Sprouting Challenge proved to be quite popular. Many purchased sprouting jars and I know a number of you jumped right into growing your own sprouts. Beans and legumes (lentils, garbanzo beans, etc) are […]

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Neti Pot: Health Benefits & How To

Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using a neti pot.  For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of […]

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Sprouting Jars – $7.00

Sprouting Jars $7.00 These 1/2 gallon, glass sprouting jars with a stainless steel mesh top are ideal for home-grown sprouts… I’d been looking around for top-grade sprouting jars at a good price and finally found ’em. The three I ordered arrived today and they seem to be […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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