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Upcoming Art Show – “Raw Beauty”

One of our near and dear yoga practitioners – Lynn Wiley (aka Lynn Fleming) – has an upcoming, local art show. There is an artist’s reception this Friday, Aug 7, 5p – 7p at the River Gallery in Galesville. Following is the full press release as well […]

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One World ~ One Yoga: Sat, May 9 in North Beach

One World ~ One Yoga Sat, May 9, 2015 Wetlands Overlook Park, North Beach, MD Schedule of Events Register Join us for this inaugural local yoga festival: One World, One Yoga on Saturday, May 9, 2015. This will be occasion for all practitioners to come together for a day of […]

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Yoga at National X-C Camp at Naval Academy: 4th of July Session

Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high school runners at the Naval Academy. This year was a particularly good group of 118+ teenagers (or more!) – who hailed from around the country. They were extremely focused […]

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Yoga Day At Chesapeake Montessori

One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some yoga sessions at the Montessori school that her children, Ellie & Evan, attend. Here below are a few photos from this event as well as Sarah’s account of the […]

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Eating for Healing & Health: Recap

Well, Bethanne & Kenny did it again! Today we held our 4th ever Eating Healthy seminar and it was a smashing, sumptuous success. We had a full house (18) for the event – a mix of Renaissance Yoga yoginis and Bethanne groupies. The seminar was  smooth & […]

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Great Session in College Park

Had a great session this afternoon with the U of Md Track and Field / X-C teams in the Comcast Center. Our space was filled with 75+ athletes: runners, throwers, sprinters, hurlers & more. Everyone did a superb job of following the program & we got great […]

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September is National Yoga Month

September is National Yoga Month – yet another great reason to do yoga, celebrate, and offer some specials!! Here is what we’ve got going this year: Sep 1 – Sep 7: Bring a friend free to any class! (Note: A friend here means someone who has never […]

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Eco Yoga Day Recap

Today’s Eco Yoga Day was definitely a look into the future – as well as a way to practically address the present. Karen McDonald of SERC (Smithsonian Environmental Research Institute) did a wonderful job of drawing us into the world of biomimcry. As Karen explained, bio means […]

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Yoga Anatomy: Back & Hips Review

We held our first ever Yoga Anatomy seminar yesterday and it was packed with information, movement, questions, and active engagement. We had a full-house with 29 participants, 2 videographers, and 2 presenters –  Shawn C. O’Neill DPT and myself. After a short welcoming message and a brief […]

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Eating Healthy: Summer’s Finest!!

Well, we had a wonderful Eating Healthy seminar yesterday. Our guide, Bethanne Kashkett, supported by her husband Kenny (shown here), led us through a tantalizing array of tasty recipes and healthy eating treats. We started off with a special green smoothie with blueberries to keep us cool […]

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