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Yoga with UMD Track & Field – Fall Preseason

Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of Maryland Track and Field team. Everyone was right on the mark mentally – they were the emodiment of teamwork and respect throughout the practice. And on the physical side, […]

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Upcoming Art Show – “Raw Beauty”

One of our near and dear yoga practitioners – Lynn Wiley (aka Lynn Fleming) – has an upcoming, local art show. There is an artist’s reception this Friday, Aug 7, 5p – 7p at the River Gallery in Galesville. Following is the full press release as well […]

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One World ~ One Yoga: Sat, May 9 in North Beach

One World ~ One Yoga Sat, May 9, 2015 Wetlands Overlook Park, North Beach, MD Schedule of Events Register Join us for this inaugural local yoga festival: One World, One Yoga on Saturday, May 9, 2015. This will be occasion for all practitioners to come together for a day of […]

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Yoga at National X-C Camp at Naval Academy: 4th of July Session

Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high school runners at the Naval Academy. This year was a particularly good group of 118+ teenagers (or more!) – who hailed from around the country. They were extremely focused […]

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Yoga Day At Chesapeake Montessori

One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some yoga sessions at the Montessori school that her children, Ellie & Evan, attend. Here below are a few photos from this event as well as Sarah’s account of the […]

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Eating for Healing & Health: Recap

Well, Bethanne & Kenny did it again! Today we held our 4th ever Eating Healthy seminar and it was a smashing, sumptuous success. We had a full house (18) for the event – a mix of Renaissance Yoga yoginis and Bethanne groupies. The seminar was  smooth & […]

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Great Session in College Park

Had a great session this afternoon with the U of Md Track and Field / X-C teams in the Comcast Center. Our space was filled with 75+ athletes: runners, throwers, sprinters, hurlers & more. Everyone did a superb job of following the program & we got great […]

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September is National Yoga Month

September is National Yoga Month – yet another great reason to do yoga, celebrate, and offer some specials!! Here is what we’ve got going this year: Sep 1 – Sep 7: Bring a friend free to any class! (Note: A friend here means someone who has never […]

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Eco Yoga Day Recap

Today’s Eco Yoga Day was definitely a look into the future – as well as a way to practically address the present. Karen McDonald of SERC (Smithsonian Environmental Research Institute) did a wonderful job of drawing us into the world of biomimcry. As Karen explained, bio means […]

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Yoga Anatomy: Back & Hips Review

We held our first ever Yoga Anatomy seminar yesterday and it was packed with information, movement, questions, and active engagement. We had a full-house with 29 participants, 2 videographers, and 2 presenters –  Shawn C. O’Neill DPT and myself. After a short welcoming message and a brief […]

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