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Yoga Day At Chesapeake Montessori

One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some yoga sessions at the Montessori school that her children, Ellie & Evan, attend. Here below are a few photos from this event as well as Sarah’s account of the […]

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Self-Expression Challenge: Mar 2014

Yoga is all about the fullest and most subtle expression of human life. That is why the proponents of yoga have long advocated the arts, the creative process, analysis, dance, drama, literary endeavors, and all forms of human expression that help guide the mind in a sentient […]

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Yoga with My Mom

On Saturday we had a community of young ones in class. Moms did lunges and arm balances and kids did their thing. (Note: You may click on the photos to see them in a larger view.) Here first is one darling on lookout – I might add […]

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Yoga: U of MD Track & Field

Always great to be on campus (Comcast Center, College Park) and do a training session with the highly-skilled student athletes of the University of Maryland Track and Field team. In total, we had 50 – 55+ for today’s session. Many thanks to Coach Danielle Siebert and Head […]

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Videos: Halloween Yoga 2013

We had a grand, grand Halloween Yoga gathering this year with 30 participants in costume!! Here are a few short videos – ranging from 30 seconds to 3 seconds in length – of this year’s practice. You may see all the Halloween photos here. This first video […]

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Yoga with Southern H.S. Cross-Country Team

On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School at Coach Ellmore’s farm in Lothian. Each fall we do one or two trainings with the team. This time Mitchelle Stephenson of South River Source came on site and […]

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My Excuse for Missing the Arm Balance Workshop

One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told him he better have a good excuse. In an email titled – “My excuse to miss the arm balance seminar!” – he sent the below video. Here Reza himself […]

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Renyoga at the Hoover Dam

Here is our dear friend and yogini Ashleigh at the Hoover Dam. Eliza (2 yrs & 2 mos) is leading the way as Ashleigh holds baby Calvin (born: 5/10/13, “delivered naturally, in an inflatable pool in our living room”). As some of you may recall when Ashleigh […]

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Our Grand Vegetarian Potluck

On Friday evening we held our 2nd annual vegetarian potluck; this year it was held at Galesville Memorial Hall. And what a grand occasion it was! Thanks to all who came out for the gathering. In total, there were 40 – 45 attendees, and an incredible amount […]

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Early Life Reflections & Practice

Here’s Luke attending to his yoga practice in his NEW chair!! Question: Does this new chair that mom got me hold up to the rigours of my yoga practice? Answer: Well, if there is one thing I have learned over my 180 days (roundabout) on this planet, […]

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