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Announcements

Location Change Wed (4/23) & Sat (4/26)

This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p Strength & Fitness, 7:15p Community Yoga Sat: 8a Morning Yoga, 9:15a Absolutely Abs, 9:45a Strength & Fitness So no classes at Galesville Hall this week due to the Muddy […]

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Fasting Challenge: April 2014

April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting in the broadest sense of the term. By replacing certain food choices for healthier ones, we aim to make the body & mind cleaner, lighter, and more pure. So […]

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Classes Meet Today Sat 2/15

We will be holding all regularly scheduled classes today – Sat Feb 15, 2014. Drive carefully – hope to see you there!!

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YES – Class Today – Fri 2/14

We will hold class today – our window of opportunity has arrived!! I believe the roads are clear & the weather stable – even sunny!! So join us this morning (Fri, 2/14) at 9am for our Yoga Flow class at Black Belt Academy (Dunkirk). All are welcome […]

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Tue, Jan 21 2014 – Classes Cancelled

All Renaissance Yoga Classes¬† Are Cancelled for Tuesday, 21 Jan 2014. Everyone is preparing for the snow and while it may not arrive before our morning classes end – we feel this is the best decision. Already, all local schools are closed. As a reminder – here […]

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Classes Cancelled – Fri 1/3/14

Due to the inclement weather our classes are cancelled for today, Friday, January 3, 2014. The 9am Yoga Flow class in at BBA in Dunkirk will NOT meet, and all other yoga appointments are also cancelled. Here is our snow policy – please bookmark it for future […]

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Recap: Eating Healthy ~ Celebrating Simply

Well, we had a wonderful gathering of foodies and yogis at our annual Eating Healthy seminar with Bethanne and Kenny Kashkett. As you can see here, we had a full house (24) for the gathering: The theme of the event was celebrating simply: How to host a […]

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Videos: Halloween Yoga 2013

We had a grand, grand Halloween Yoga gathering this year with 30 participants in costume!! Here are a few short videos – ranging from 30 seconds to 3 seconds in length – of this year’s practice. You may see all the Halloween photos here. This first video […]

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Home Practice Challenge: Nov 2013

Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that is what we will aim for this month: A daily yoga practice, rain or shine. When to Practice: You may do your practice in the morning before breakfast or […]

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Sanskrit 101: Recap + Podcast

Great to have everyone out for today’s Sanskrit workshop! We covered a great deal of information spanning yogic thought, language, sutras, shlokas, naming of asanas, culture, chanting, history, philology and more. You all did a wonderful job of tap dancing across the grand sky of linguistic expression. […]

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