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Announcements

Music Challenge: Feb 2016

The Music Challenge All month long, share “yoga / meditative” music that stirs the soul and inspires… – Overview For the 29 days of February 2016 – this is a leap year – we will be featuring the Music Challenge. This is an occasion to share, post, email or […]

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The Relaxation Challenge: Jan 2016

Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given the remarkably busy times in which we all live, one of the great benefits of yoga is the calm it creates inside the mind. Yet we do not always […]

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Holiday Week & End-of-Year Classes

From now till the end of 2015 & into 2016 See what classes we have for you…of course friends and family are welcome! Mon, Dec 21 6p Yoga Challenge Tues, Dec 22 8:30a Absolutely Abs 9a Continuing Yoga 6p Slow Flow 7p Beginning Yoga Wed, Dec 23 […]

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Gift Challenge: Dec 2015

Gift Challenge: Dec 2015 What present will you bestow upon yourself this holiday season… This month’s challenge focuses on what you would like to gift yourself. Since presents come in all shapes and sizes, this challenge holds many angles to it. The main theme throughout is how […]

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Location Change – Sat Nov 14

All Saturday classes for Nov 14 will be held at Christ Church Parish Hall 204 Owensville Rd. West River See you there!!

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Thanksgiving Week Schedule

Yoga Classes Thanksgiving Week Enjoy your holiday celebration and stay fit too! Friends and relatives welcome… Mon, Nov 23 6:30p Yoga Challenge Get that big caloric burn going!! Tues, Nov 24  8:30a Absolutely Abs 9a Continuing Yoga 6p Slow Flow 7p Beginning Yoga A whole day of engagement and ease!! […]

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Halloween Yoga Video & More Photos

Halloween Yoga Video & More Photos In addition to our initial set of Halloween Yoga photos for 2015, we have received this next set from Sarah (aka the constellations) On Halloween, the need of the hour was to do the scariest post imaginable – and that would […]

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Halloween Yoga Photos – Oct 2015

Halloween Yoga Pictures We had 23 folks come out for Halloween Yoga this year – thanks to all for the creative energy and community spirit!! Here is our ninja who demoed many intricate poses Next we have our square dancer extraordinaire – just fabulous Here below is […]

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Veggie Dish Challenge: Nov 2015

Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How it works: For the month of November 2015, we shall embark on the Veggie Dish Challenge. It is very simple. During the course of month, prepare a plant-based dish and […]

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Meditation Challenge: Oct 2015

Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really is the heart and soul of what yoga is all about – the transformation of mind from the small to vast, from the petty to universal. This channelisation of […]

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