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Announcements

Poetry Challenge: Oct 2014

Update: Here is a compilation of all the poems received thus far – please browse & read… Come October 1 we begin our Poetry Challenge. On the path of yoga, we aim to be physically fit, mentally sharp, and spiritually aware – that means growth in all […]

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Monthly Challenge – What Would You Like

For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night in class, Merinda and Co started giving suggestions for next month, October 2014. So I bring it our there to you – our greater yoga community. What would you […]

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Plank Challenge: Sep 2014

Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So¬†here we are: Wiser, older, more balanced, and ready to do it all over again. Remember, this is a challenge, not a competition. That means you do what is a […]

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The Locally Grown (& Eaten) Challenge: Aug ’14

This just might be the most sumptuous challenge yet. We do not get too many months a year of locally grown food so we might as well turn it into a challenge. Take time each day or each week to eat locally grown produce: Fruits, vegetables, herbs […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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Location Change: Sat, May 17

Reminder: Sat, May 17 All Classes Meet at Christ Church Parish Hall 204 Owensville Rd (Rt 255) 8a Morning Yoga 9:15am Absolutely Abs 9:45 Strength & Fitness

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Outdoor Yoga Challenge: May 2014

Our Monthly Challenge for May 2014 is: Outdoor Yoga. May carries the potential to be one of the more delightful months of the year: Warm yet low humidity, pre-mosquito season, blooming gardens, green trees, and gentle breezes. Naturally then this is the ideal time to take your […]

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Location Change Wed (4/23) & Sat (4/26)

This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p Strength & Fitness, 7:15p Community Yoga Sat: 8a Morning Yoga, 9:15a Absolutely Abs, 9:45a Strength & Fitness So no classes at Galesville Hall this week due to the Muddy […]

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