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Announcements

Our New Outdoor Yoga Venue: Pennie’s Place

Our New Outdoor Yoga Venue: Pennie’s Place Here is a panoramic look at our new site for outdoor yoga… 4445 Indigo Lane, Harwood, MD Just look for the sign Just watch for the sign as you drive down Polling House Road. You do not need to go all […]

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4th of July Week Yoga Schedule

4th of July Week Yoga Schedule Check out our schedule during this holiday week….and join us at any class you wish…. Fri, June 30 No Class I will be teaching at the Naval Academy for the Nat’l X-C Camp Sat, July 1 8a Morning Yoga 9:15 Absolutely […]

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Abs Challenge: June ’17 – Week #4 Video

Abs Challenge: June ’17 – Week #4 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Abs Challenge: June ’17 – Week #3 Video

Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Abs Challenge: June ’17 – Week #2 Video

Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Estate Sale – Sat, June 3 in Chesapeake Beach

Estate Sale 4325 Beach Drive, Chesapeake Beach, MD 20732 Saturday, June 3rd, 9:00 AM to 3:00 PM. Our dear friend and yogini Kathy is moving and she has lots of items available at her estate sale…. Indoor and outdoor furniture, plus all the things you can imagine […]

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A Celebration of Melissa: Sat May 27

Celebration of Melissa Sat, May 27, 2p at Galesville Hall All are invited to this celebration and remembrance of Melissa Gilcrest, our dear departed friend… I came to know that Melissa commented on more than one occasion that our yoga community was a big part of her […]

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Goal Challenge: May 2017

Goal Challenge: May 2017 Here is a time to catch-up on, complete, and achieve particular aims – those short-term goals that are very attainable. Ok, so procrastination (diirghasutrata) is something we never do. Nonetheless there may be some things we’ve been meaning to do or thinking to do, […]

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In Memoriam: Melissa Jane Gilcrest

In Memoriam: Melissa Jane Gilcrest June 24, 1951 – April 1, 2017 Our very dear sister, friend, yogini, and fellow traveler breathed her last yesterday in the comfort of her own home in Franklin Manor. As many of you may know, it was in June 2015 that Melissa was […]

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The Snack Challenge: Apr ’17

The Snack Challenge: Apr ’17 Ok – here goes – bring out your favorite (healthy) snacks… This month features the Snack Challenge – Twinkies aside please. We want to hear what healthy, nutritious snacks you use to keep you going through the day. It could be something […]

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