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Announcements

Backbend Challenge: Feb 2015

Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe it is getting there. Whatever may be this is the time to hone in on it and gain greater insight into what backbends have to offer. We live in […]

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My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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The Vishvasa Challenge: Jan 2015

According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first secret is vishvasa (veesh + wash) meaning firm determination. Without taking firm determination before starting any task, one can never get success. So firm determination is a must. And […]

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Free Class in North Beach Jan 5

Update 1/7/15: Thanks to all who came out and made this such a great class – we had a packed house for the evening!! We will be offering a free Yoga Challenge class this coming Monday, January 5, 2015 from 6:30p – 7:30p at North Beach Recreation […]

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Our Holiday & New Year’s Schedule: Dec 22 – Jan 3

Here is an overview of what we’ve got going during this holiday season and on into the New Year…Join us whenever you can!!! Mon, Dec 22: 6:30p Holiday Calm ~ Ideal way to bring tranquility into your season ~ Tue, Dec 23: 8:30a Absolutely Abs 9a Continuing Yoga […]

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Thanksgiving Week Yoga Schedule

Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way to prepare for, enjoy, and rejuvenate from all your holiday planning, rejoicing, feasting, and celebration: Mon, Nov 24: 6p Yoga Challenge ~ A great burst of energy to get […]

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Halloween Yoga 2014 – Photos and Scenes

Here are a few shots from our Halloween Yoga session held last night….click on any image to make it bigger… First we have an awesome Frankenstein!! Next we have a very pregnant pumpkin – try 8 months pregnant!! Below is the famed revolutionary, Paul Revere, and his […]

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Poetry Challenge: Oct 2014

Update: Here is a compilation of all the poems received thus far – please browse & read… Come October 1 we begin our Poetry Challenge. On the path of yoga, we aim to be physically fit, mentally sharp, and spiritually aware – that means growth in all […]

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Monthly Challenge – What Would You Like

For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night in class, Merinda and Co started giving suggestions for next month, October 2014. So I bring it our there to you – our greater yoga community. What would you […]

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Thursday - Feb 26, 2015 CANCELLED - NO Class Tonight

  • monthly Meditation Circle and Gentle Yoga
  • Class Cancelled
  • The roads, the ice, the re-freeze...

we'll reschedule for another evening