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Announcements

Meet Our New Yoga Teacher – Jaya

A very warm welcome to Jaya Jaya will be leading our Beginning Yoga class on Tuesday evenings starting July 14 We are very pleased to welcome Jaya as an instructor for our new and updated Tuesday evening class, Beginning Yoga, and feel she will make a great […]

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3-Pose Challenge: July 2015

3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July and see how familiar and facile those poses become!!! This challenge is grounded in simplicity. It is as easy as 1-2-3. Practice: Choose three poses – any three poses […]

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Yoga Challenge Classes this Summer

Yoga Challenge at NECC (Ches Bch) Mon Evenings (6:30 – 7:30p) & Thurs Mornings (9a – 10a) Two new sessions of the Yoga Challenge class start the week of June 15, and these might just be the right challenge for you this summer. Here I wish to […]

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Smoothie Challenge: June 2015

 The Smoothie Challenge June 2015 Most everyone likes a good smoothie and when the ingredients are fresh  – all the better. Now in our area there are u-pick strawberries and a variety of local fruits (& veggies) available. So we thought this would be a great time […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Daily Challenge: April 2015

Our monthly challenge for April 2015 is: The Daily Challenge…. The world of yoga is vast – comprised of yoga postures, meditation (concentration, pranayama, & more), philosophy, social norms, health and hygiene, epistemology, spirituality, diet and nutrition, fasting, and numerous other teachings. To take it all in […]

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Yoga Classes Make-up Schedule at NECC- March 2015

Mondays and Thursdays have been hit hard by the weather of late. In consequence, three Monday evening classes and two Thursday morning classes at NECC were cancelled. In order to make-up our hours, here is what we will do. The current Monday evening session ends on March 9 and […]

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Balance Challenge: Mar 2015

The Balance Challenge will be our monthly challenge for March 2015 – specifically we will focus on standing balance poses. Each week will present a new series of poses along with tips and pointers for your practice. About: This challenge is not about duration and holding the poses […]

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Backbend Challenge: Feb 2015

Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe it is getting there. Whatever may be this is the time to hone in on it and gain greater insight into what backbends have to offer. We live in […]

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