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Announcements

Thanksgiving Week Yoga

Thanksgiving Week Yoga Join us all week long and keep fit during this holiday time… Monday – Nov 21 6p Yoga Challenge The Ultimate Caloric Burn Tuesday – Nov 22 8:30a Absolutely Abs 9a Continuing Yoga 7p Slow Flow Ease into the Thanksgiving Flow Wednesday – Nov 23 […]

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Location Change: Sat Nov 12

Location Change: Sat Nov 12 Classes will meet at Christ Church Parish Hall, not Galesville Hall.  On Sat, Nov 12, 2016 our classes will meet at Christ Church Parish Hall 8a Morning Yoga 9:15a Absolutely Abs 9:45a Relax & Restore Christ Church Parish Hall, 204 Owensville Rd […]

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Sprouting Jars – $8.00

Sprouting Jars $8.00 These 1/2 gallon, glass sprouting jars with a stainless steel mesh top are ideal for home-grown sprouts… I’d been looking around for top-grade sprouting jars at a good price and finally found ’em. The three I ordered arrived today and they seem to be […]

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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long… Free Abs Classes All Month Long That’s right, all our Abs classes are FREE all […]

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Plank Challenge: Sep 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for you… Great to have you on board for the Sep 2016 Plank Challenge. Some of you are old pros at his by now, some are first timers, and some […]

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Vacation Week Schedule: Aug 28 – Sep 3

Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of August and here is our modified schedule for the week.  Sunday Aug 28 1p Yoga with Cats Monday Aug 29 No Classes Tuesday Aug 30 No Morning Classes 6:30 […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Location & Time Change: Tues Morning – Aug 2

Time and Location Change for Tues Morning Tomorrow Aug 2nd Our Tuesday morning classes on Aug 2nd will be held at the West River Sailing Club – 4801 Riverside Dr, Galesville. Please take note of the changes in class times as well. 9am Absolutely Abs 9:30am Continuing […]

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In Memoriam: Elizabeth Hammett Smith

Elizabeth Hammett Smith Dec 7, 1964 – July 5, 2016 Here we fondly remember our dear friend, sister, yoga practitioner, and fellow traveler on the path – Liz Smith. In yoga, the highest accomplishment is to become the embodiment of one’s ideals. And that Liz certainly achieved. […]

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Outdoor Yoga Challenge: June 2016

Outdoor Yoga Challenge: June 2016 Find a favorite spot to practice – enjoy the natural surroundings…. After May’s total washout, June has got to be better. So we are relying on mother nature for a month of renewal (weatherwise) where we can experience some spring. So take […]

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