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Plank Challenge: Sep 2014

Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So here we are: Wiser, older, more balanced, and ready to do it all over again. Remember, this is a challenge, not a competition. That means you do what is a […]

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The Locally Grown (& Eaten) Challenge: Aug ’14

This just might be the most sumptuous challenge yet. We do not get too many months a year of locally grown food so we might as well turn it into a challenge. Take time each day or each week to eat locally grown produce: Fruits, vegetables, herbs […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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Location Change: Sat, May 17

Reminder: Sat, May 17 All Classes Meet at Christ Church Parish Hall 204 Owensville Rd (Rt 255) 8a Morning Yoga 9:15am Absolutely Abs 9:45 Strength & Fitness

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Outdoor Yoga Challenge: May 2014

Our Monthly Challenge for May 2014 is: Outdoor Yoga. May carries the potential to be one of the more delightful months of the year: Warm yet low humidity, pre-mosquito season, blooming gardens, green trees, and gentle breezes. Naturally then this is the ideal time to take your […]

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Location Change Wed (4/23) & Sat (4/26)

This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p Strength & Fitness, 7:15p Community Yoga Sat: 8a Morning Yoga, 9:15a Absolutely Abs, 9:45a Strength & Fitness So no classes at Galesville Hall this week due to the Muddy […]

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Fasting Challenge: April 2014

April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting in the broadest sense of the term. By replacing certain food choices for healthier ones, we aim to make the body & mind cleaner, lighter, and more pure. So […]

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Classes Meet Today Sat 2/15

We will be holding all regularly scheduled classes today – Sat Feb 15, 2014. Drive carefully – hope to see you there!!

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