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Announcements

Thanksgiving Week Yoga Schedule

Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way to prepare for, enjoy, and rejuvenate from all your holiday planning, rejoicing, feasting, and celebration: Mon, Nov 24: 6p Yoga Challenge ~ A great burst of energy to get […]

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Halloween Yoga 2014 – Photos and Scenes

Here are a few shots from our Halloween Yoga session held last night….click on any image to make it bigger… First we have an awesome Frankenstein!! Next we have a very pregnant pumpkin – try 8 months pregnant!! Below is the famed revolutionary, Paul Revere, and his […]

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Poetry Challenge: Oct 2014

Update: Here is a compilation of all the poems received thus far – please browse & read… Come October 1 we begin our Poetry Challenge. On the path of yoga, we aim to be physically fit, mentally sharp, and spiritually aware – that means growth in all […]

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Monthly Challenge – What Would You Like

For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night in class, Merinda and Co started giving suggestions for next month, October 2014. So I bring it our there to you – our greater yoga community. What would you […]

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Plank Challenge: Sep 2014

Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So here we are: Wiser, older, more balanced, and ready to do it all over again. Remember, this is a challenge, not a competition. That means you do what is a […]

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The Locally Grown (& Eaten) Challenge: Aug ’14

This just might be the most sumptuous challenge yet. We do not get too many months a year of locally grown food so we might as well turn it into a challenge. Take time each day or each week to eat locally grown produce: Fruits, vegetables, herbs […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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Location Change: Sat, May 17

Reminder: Sat, May 17 All Classes Meet at Christ Church Parish Hall 204 Owensville Rd (Rt 255) 8a Morning Yoga 9:15am Absolutely Abs 9:45 Strength & Fitness

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