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Announcements

My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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The Vishvasa Challenge: Jan 2015

According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first secret is vishvasa (veesh + wash) meaning firm determination. Without taking firm determination before starting any task, one can never get success. So firm determination is a must. And […]

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Free Class in North Beach Jan 5

Update 1/7/15: Thanks to all who came out and made this such a great class – we had a packed house for the evening!! We will be offering a free Yoga Challenge class this coming Monday, January 5, 2015 from 6:30p – 7:30p at North Beach Recreation […]

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Our Holiday & New Year’s Schedule: Dec 22 – Jan 3

Here is an overview of what we’ve got going during this holiday season and on into the New Year…Join us whenever you can!!! Mon, Dec 22: 6:30p Holiday Calm ~ Ideal way to bring tranquility into your season ~ Tue, Dec 23: 8:30a Absolutely Abs 9a Continuing Yoga […]

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Thanksgiving Week Yoga Schedule

Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way to prepare for, enjoy, and rejuvenate from all your holiday planning, rejoicing, feasting, and celebration: Mon, Nov 24: 6p Yoga Challenge ~ A great burst of energy to get […]

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Halloween Yoga 2014 – Photos and Scenes

Here are a few shots from our Halloween Yoga session held last night….click on any image to make it bigger… First we have an awesome Frankenstein!! Next we have a very pregnant pumpkin – try 8 months pregnant!! Below is the famed revolutionary, Paul Revere, and his […]

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Poetry Challenge: Oct 2014

Update: Here is a compilation of all the poems received thus far – please browse & read… Come October 1 we begin our Poetry Challenge. On the path of yoga, we aim to be physically fit, mentally sharp, and spiritually aware – that means growth in all […]

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Monthly Challenge – What Would You Like

For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night in class, Merinda and Co started giving suggestions for next month, October 2014. So I bring it our there to you – our greater yoga community. What would you […]

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Plank Challenge: Sep 2014

Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So here we are: Wiser, older, more balanced, and ready to do it all over again. Remember, this is a challenge, not a competition. That means you do what is a […]

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