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Announcements

Plank Challenge: Sep 2015

The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in at a level that best suits you! The past two years – Plank Challenge 2013 & Plank Challenge 2014 – this challenge drew great participation – and we are […]

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Yog-A-Dopt a Kitty – Sat Aug 29

Yoga with Cats This special event – Sat Aug 29 – is all about finding a home for cats now in care of the SPCA. All are welcome to attend and practice yoga with these feline friends… Jaya is committed to animal rescue. While living in the back […]

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Vacation Week Schedule: Aug 24 – 29

Vacation Week Schedule I will be down in NC for mom’s birthday the week of Aug 24 – 29; kindly take note of our abbreviated class schedule for that week. Thanks… Monday – Aug 24 6:30p Yoga Challenge Tuesday – Aug 25 No Morning Classes at St […]

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Video Challenge: Aug 2015

Ok – here it is in video form – a description of the the Video Challenge… A few things to keep in mind: – The aim is participation – not perfection. The above video was made in just a few minutes – no script, no edits, no rehearsals. […]

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Meet Our New Yoga Teacher – Jaya

A very warm welcome to Jaya Jaya will be leading our Beginning Yoga class on Tuesday evenings starting July 14 We are very pleased to welcome Jaya as an instructor for our new and updated Tuesday evening class, Beginning Yoga, and feel she will make a great […]

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3-Pose Challenge: July 2015

3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July and see how familiar and facile those poses become!!! This challenge is grounded in simplicity. It is as easy as 1-2-3. Practice: Choose three poses – any three poses […]

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Yoga Challenge Classes this Summer

Yoga Challenge at NECC (Ches Bch) Mon Evenings (6:30 – 7:30p) & Thurs Mornings (9a – 10a) Two new sessions of the Yoga Challenge class start the week of June 15, and these might just be the right challenge for you this summer. Here I wish to […]

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Smoothie Challenge: June 2015

 The Smoothie Challenge June 2015 Most everyone likes a good smoothie and when the ingredients are fresh  – all the better. Now in our area there are u-pick strawberries and a variety of local fruits (& veggies) available. So we thought this would be a great time […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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