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Announcements

Plank Challenge: Sep 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for you… Great to have you on board for the Sep 2016 Plank Challenge. Some of you are old pros at his by now, some are first timers, and some […]

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Vacation Week Schedule: Aug 28 – Sep 3

Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of August and here is our modified schedule for the week.  Sunday Aug 28 1p Yoga with Cats Monday Aug 29 No Classes Tuesday Aug 30 No Morning Classes 6:30 […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Location & Time Change: Tues Morning – Aug 2

Time and Location Change for Tues Morning Tomorrow Aug 2nd Our Tuesday morning classes on Aug 2nd will be held at the West River Sailing Club – 4801 Riverside Dr, Galesville. Please take note of the changes in class times as well. 9am Absolutely Abs 9:30am Continuing […]

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In Memoriam: Elizabeth Hammett Smith

Elizabeth Hammett Smith Dec 7, 1964 – July 5, 2016 Here we fondly remember our dear friend, sister, yoga practitioner, and fellow traveler on the path – Liz Smith. In yoga, the highest accomplishment is to become the embodiment of one’s ideals. And that Liz certainly achieved. […]

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Outdoor Yoga Challenge: June 2016

Outdoor Yoga Challenge: June 2016 Find a favorite spot to practice – enjoy the natural surroundings…. After May’s total washout, June has got to be better. So we are relying on mother nature for a month of renewal (weatherwise) where we can experience some spring. So take […]

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Free Classes – Join In!!

 Two Free Challenge Classes Mon June 6 at 6:30p // Thurs June 9 at 9am at NECC Join us Monday June 6 at 6:30p and / or Thursday June 9 at 9:00a at NECC (Northeast Community Center) in Ches Beach for a FREE class of our Yoga […]

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One World ~ One Yoga: June 11, 2016 (new date)

One World, One Yoga Rescheduled Sat June 11, 2016 at Wetlands Overlook Park (North Beach) Join us for our own local outdoor yoga festival… About the Day – Schedule Last year was the inaugural One World, One Yoga event, and coming up soon is the 2016 edition. […]

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Yoga Prop Challenge: April 2016

Yoga Prop Challenge Share with us all your favorite ways to use yoga props…. About the Challenge Yoga props (blocks, bolsters, straps, eye & neck pillows, sand bags, walls, chairs etc) are used in all sorts of ways to enhance our practice. For the month of April 2016, […]

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Endeavor A to Zed – Apr 28, 7p – Free Event

An Evening of Sailing Adventures & More Thurs, April 28, 7p, So Co Library (Deale) Please do join us for what will surely be a wonderful evening of stories, images, and more as we hear from Candy and David about their world-wide sailing adventures. You may have met […]

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