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Abs Challenge

Abs Challenge: June ’17 – Week #2 Video

Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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The New York Times Just Validated Our Abs Class

The New York Times Just Validated Our Abs Class Vindication at last, our Abs class was just rated tops in the country by the New York Times – well not really, but I feel certain had they attended we would have been up there.  I’ll be the […]

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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long… Free Abs Classes All Month Long That’s right, all our Abs classes are FREE all […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #5 – Podcast

Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with deep stretches for the gluts & hips. Here below Heather demos the opening pose. From there the […]

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Abs Challenge #4 – Podcast

Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a lot of action on the wrists. For instance, there is not one plank pose, but lots of other ways of stimulating the core – […]

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Abs Challenge #3 – Podcast

This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a practice that does not require putting any pressure (i.e. full body weight) on the wrists or arms. This is a different type of practice – from our […]

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Abs Challenge #2 – Podcast

This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a slightly longer practice than the first one and maybe a little more difficult. Remember to personalize this as needed: If some poses are not supportive for you […]

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Abs Challenge: Nov 2014 + Podcast

Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous spirit and a willingness to try. Great to have you on board!! Here Is How It Will […]

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