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A Day in the Life

Warrrior III on Ice Skates During Arctic Vortex

Who says we’re all turning into weather wimps. Ok, ok, maybe I was a bit hunkered down during the cold spell, but I am proud to say that our practitioners were out and about doing the needful. Katy writes us: Here’s my mid-skate Warrior 3 thanks to […]

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Story: Perched High on a Ladder

This guest blog post comes to us from Teresa… Happy New Year!! Just wanted to share a little story. This New Year’s Eve I had the opportunity to work my part-time job: Balloon decorating. The job was at a fancy hotel in Washington D.C. One part of […]

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The Best Thing to Happen to Yoga in 2013

As I walked into the gym and began unloading my “stuff” in preparation for my regular Thursday noontime, corporate yoga class, there was a young guy – an employee of this tech company – casually shooting hoops. While I know many of the players at this firm, […]

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Yoga: U of MD Track & Field

Always great to be on campus (Comcast Center, College Park) and do a training session with the highly-skilled student athletes of the University of Maryland Track and Field team. In total, we had 50 – 55+ for today’s session. Many thanks to Coach Danielle Siebert and Head […]

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My Black Bag

Last Friday I arrived at class and saw that it was not there – my famed black bag was not in my trunk. I searched throughout my car and my bag was nowhere. The time had come to begin class so there was no music in class […]

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Spring: How Are You Expending Your Energy

Today in class two of our very regular, and well-practiced yoginis – who shall remain nameless(!) – fell asleep in shavasana and did not rise for seated meditation at the end of class – or at least it took them a bit more time to sit up. […]

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Week in Review

So where are we now – aaahhh yes – the beginning of November. And what a transition to November we had! Didn’t grandma, or some great sage, warn us about this. Well, we made it through hurricane Sandy rather well – or perhaps I should say: She […]

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Ashleigh’s Baby: Eliza Jane b. 4/23/11

Congratulations to Ashleigh and Matt on the arrival of Eliza Jane on Saturday, Apr 23 at 3:09 pm. Here is what Ashleigh writes: I just wanted to let you know that Eliza made her appearance yesterday [Sat, Apr 23] at 3:09pm. Weighing in at 7.0 lbs and […]

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Trip to NY: Alarming Tour

When I went out to my car – it was still dark outside – I started to pull out of the driveway and noticed that the interior light was on in mom’s car. It was 6:30 in the morning; I was running a touch late on my […]

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Morning Meditation

What a treat in the middle of February – a morning meditation outside. The yogis say that doing meditation outdoors opens new vistas. No longer bothered by all the domestic callings a house contains, the aspirant is unfettered and more free to explore within. Natural surroundings and […]

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