Feeling Better…
While in North Carolina for mom’s birthday, the plan was for Kate to teach all the classes. That…
While in North Carolina for mom’s birthday, the plan was for Kate to teach all the classes. That…
Podcast: Deep Relaxation with Singing Bowls Time: 23 min 06 sec Experience this grand relaxation session as you…
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…
The Art & Science of Relaxation Sun, Sep 22, 2013; 2p – 4:30p Galesville Memorial Hall $30 by…
Yesterday, we held our seminar, “Simplify Life with the Ancient Codes of Yoga“, where we pursued an investigation…
As we enter week #3 of our Meditation Challenge (Aug 15 – 21), it is time again to…
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
Welcome to week #2 of the Meditation Challenge! Week #1 was quite the start; many shared their experiences,…
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…