Enhance & Advance: Sun Dec 11
Enhance & Advance Your Practice (All levels) Sun, Dec 11, 2p- 4:30p Galesville Hall $22 by Dec 7…
Enhance & Advance Your Practice (All levels) Sun, Dec 11, 2p- 4:30p Galesville Hall $22 by Dec 7…
Today we planted two trees at the waterfront park in Galesville. And what a morning it was for…
Home Practice: Strength & Fitness 40min Here is the latest in our ongoing series podcasts for your home…
Yogis have long honoured sentient human expression of all types from all places. The basic idea to develop…
Here is another unscripted podcast to add to your collection of home practice routines. Level: Intermediate + Time:…
While fall may be upon us now, Sharon took a short respite from this seasonal transition and high-tailed…
Thanks to all who came out for the first-ever Sages & Sutras philosophy seminar today. You all did…
Cold and flu season is nearly upon us. Here are some natural remedies, thoughts and common-sense tips for…
As Katy settles deeper into pigeon pose (eka pada rajakapotasana) – a pose she has well mastered –…
Home Practice: Yoga Warm-Up (19 min) Don’t have a lot of time? Just finished a run and need…