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Yoga in Puerto Rico – A Photo Journal

Yoga in Puerto Rico: A Photo Journal Here are some of the scenes and vistas from Jaya’s recent trip to Puerto Rico…  Jaya writes: I took numerous photos from my trip and thought I’d share a few. Most are from the studio I told you about, Barefoot […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Sprouting Jars – $6.00

Sprouting Jars $6.00 These 1/2 gallon, glass sprouting jars with a stainless steel mesh top are ideal for home-grown sprouts… I’d been looking around for top-grade sprouting jars at a good price and finally found ’em. The three I ordered arrived today and they seem to be […]

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Artists’ Studio Tour – Oct 15 & 16, 2016

Local Artists’ Studio Tour – Oct 15 & 16 Here is an opportunity to see where our local artists work and how they perform their craft… Studio Tour Guidebook The yogis say that art comes within the scope of nandan vijiana, or aesthetic science. Art is that which brings […]

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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long… Free Abs Classes All Month Long That’s right, all our Abs classes are FREE all […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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Evening Sky – Galesville

Evening Sky – Galesville This was the view from the porch of Galesville Hall in between classes last Wednesday evening (Sep 21), the eve of the autumnal equinox…(click to enlarge) Oh, and no filters were used on this photo…that was the actual color… After seeding the above […]

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Three Generations of Downward Dog

Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features three down dogs by three members of the same family, representing three different generations. In particular, check […]

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Local Biz: Kirksworks LLC

Local Biz: Kirksworks LLC Our good friend and yogi Kirk brings 30 years of home remodeling / repair and custom woodworking experience. About Kirkworks While Kirk has been a professional in the field for decades, it is only recently that he has branched out on his own – so here […]

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Liam & Luna Do Wrestlemania

Liam & Luna Do Wrestlemania The only change in the rules is that biting is allowed…even encouraged!! Actually Liam is not a professional cat wrestler, but rather a service dog in training who shall depart us on Nov 4 to go to NY for his six-month intensive. […]

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