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Vacation Yoga Medley

Lately, folks have been on the move, and they have been kind enough to share yoga scenes from their travels. First, we have Pennie in this pastoral setting – yoga on the rocks at Boothbay Harbour, Maine. Specifically a heart-opening tree pose amidst the greenery & flat […]

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Koko (The Gorilla) & Robin Williams

This video (2001) is meaningful on any number of levels…. Is this not a tribute to life itself and a reminder how with a little communication and compassion even the seemingly impossible is easily attained. Your thoughts are welcomed… From The Gorilla Foundation: August 11, 2014 In 2001, […]

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This Orderly Universe

Every so often life just seems absolutely chaotic - without any rhyme or reason, as if this universe is utterly lacking any semblance of propriety and order. In such instances, just consider this… Nestled within the chaos there is symmetry – embedded within the noise there is silence […]

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Yogi Hiker Soloing The Whites of New Hampshire

Over the years, we’ve had some awesome photos from some of our inspired yogi hikers. Here is a recent one of the Johnson clan. This summer we have also had a fearless soloist with a fairly unique story… Here we have Nancy – no longer only famous […]

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The Locally Grown (& Eaten) Challenge: Aug ’14

This just might be the most sumptuous challenge yet. We do not get too many months a year of locally grown food so we might as well turn it into a challenge. Take time each day or each week to eat locally grown produce: Fruits, vegetables, herbs […]

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Deep Sleep: How Do You Prepare Yourself?

This post is a potpourri of some discussions we’ve had in classes this week and links sleep with the yogic concept of santosh. So this fits in with this month’s Sanskrit Challenge as we explore the Sanskrit term santosh and its practical applications, especially with regards to […]

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Outdoor Yoga July 17: A Photo Journal

Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not have been better. Here is what folks had to say about the occasion (via email) – feel free to add your comments below – followed by a photo journal […]

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A & K Do Yoga in the Adirondacks

Just back from their week in the wilderness – along with their entire gang – Annie and Kirk share some neat yoga pics from their trip to Saranac Lake in the Adirondacks (NY): In this below restorative pose, Kirk really looks like he is one with the […]

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Sanskrit Challenge #2 – Yoga Pose Names

As we move ahead in our Sanskrit Challenge, one of the aims is to demystify Sanskrit and in particular the names of the yoga poses in their original language. While it may seem daunting and obscure, the Sanskrit language is actually very mathematical and precise. With a […]

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Yoga at National X-C Camp at Naval Academy: 4th of July Session

Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high school runners at the Naval Academy. This year was a particularly good group of 118+ teenagers (or more!) – who hailed from around the country. They were extremely focused […]

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