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Thanksgiving Week Yoga Schedule

Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way to prepare for, enjoy, and rejuvenate from all your holiday planning, rejoicing, feasting, and celebration: Mon, Nov 24: 6p Yoga Challenge ~ A great burst of energy to get […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #5 – Podcast

Here it is(!) - the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with deep stretches for the gluts & hips. Here below Heather demos the opening pose. From there the […]

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Abs Challenge #4 – Podcast

Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a lot of action on the wrists. For instance, there is not one plank pose, but lots of other ways of stimulating the core – […]

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Abs Challenge #3 – Podcast

This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a practice that does not require putting any pressure (i.e. full body weight) on the wrists or arms. This is a different type of practice – from our […]

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Abs Challenge #2 – Podcast

This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a slightly longer practice than the first one and maybe a little more difficult. Remember to personalize this as needed: If some poses are not supportive for you […]

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Halloween Yoga 2014 – Photos and Scenes

Here are a few shots from our Halloween Yoga session held last night….click on any image to make it bigger… First we have an awesome Frankenstein!! Next we have a very pregnant pumpkin – try 8 months pregnant!! Below is the famed revolutionary, Paul Revere, and his […]

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Abs Challenge: Nov 2014 + Podcast

Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous spirit and a willingness to try. Great to have you on board!! Here Is How It Will […]

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Podcast: Meditation & Singing Bowls

Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent and peaceful space – appropriate for all. Please find the description and podcast below… Here is the audio file from Thursday’s Meditation Circle – this is the final meditation […]

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