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Two Generations of Crows

Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking out a duo of crow poses…indeed ol’ Luke seems to be well on his way! But then again, Luke has a whole long history of a tried and true […]

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Video: Liam Meets & Plays with Luna

Video: Liam Meets Luna – New Playmates Two short videos of Liam getting to know his new housemate… By now many of you have met Liam – our (i..e Tina’s) service dog in training from Canine Companions for Independence – who attends our yoga classes on Tue, Thurs, & […]

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Yoga with Cats – Sun Aug 28, 1p – 3p

Yoga with Cats – Sun Aug 28, 1p – 3p A time to practice with cats and consider adopting one as well…  

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Video: Restorative Yoga

Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July 17, 2016] —Through the use of various props – block, bolsters, x-tra mats, neck pillows, chairs, & more – we can help bring the body (and mind) into […]

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Art & Soul: More Summer Clay Workshops

Art & Soul More summer clay workshops Tina and Corinna are offering more summer clay workshops (for kids & adults) in a studio by the bay. Both Tina and Corinna are members of the Muddy Creek Artists Guild. Below please find a listing of upcoming workshops with details (dates, times, price, age groups) […]

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In Memoriam: Elizabeth Hammett Smith

Elizabeth Hammett Smith Dec 7, 1964 – July 5, 2016 Here we fondly remember our dear friend, sister, yoga practitioner, and fellow traveler on the path – Liz Smith. In yoga, the highest accomplishment is to become the embodiment of one’s ideals. And that Liz certainly achieved. […]

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Not Your Typical Downward Dog

Downward Dog Can Be Done Anywhere A true practitioner will maintain their daily routine in all circumstances – even in the face of an act of nature… Although she might prefer to call herself a yoga slacker, now we have full-blown proof that Merinda is indeed a yoga […]

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Outdoor Yoga: Symmetry & Balance

Outdoor Yoga: Symmetry & Balance These two yoginis (a mother-daughter tandem) were key arrivals onto the scene…(read more below) The story goes that the massive rock slide was at a record pace – smashing everything in sight. Doing the needful, these two practitioners jumped into action and restored a sense of balance […]

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She Is Also Doing Outdoor Yoga

She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving plants and animals. Here is one of our yoginis doing bhuta yajina (service to plants and animals) – one of the innumerable aspects of the diverse and grand approach […]

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Art & Soul: Summer Clay Workshops

Art & Soul Summer clay workshops in Tracys Landing Tina and Corinna are offering 4 different, 4-week clay workshops (for kids & adults) in a studio by the bay. Both Tina and Corinna are members of the Muddy Creek Artists Guild, and Tina is also one of our regular […]

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