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The Nutrition Rainbow

The Nutrition Rainbow How vegetables, by color, offer cancer fighting properties… Click image to view or download PDF version Courtesy of PCRM and Food for Life

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Quote Challenge – Your Entries

Quote Challenge – Your Entries Here is a compilation of quotes shared by you – the RenYoga community. Most recent submissions are at the top. All are welcome to participate in the Quote Challenge. Here are the entries we have received thus far… #16: This next one could […]

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Quote Challenge: Jan 2017

Quote Challenge Share a quote that best reflects your hopes, wishes, and aims for 2017 – or share any quote that you feel others would enjoy…. Welcome to the Quote Challenge of January 2017. Here is how it works: (a) Select a quote. It might be from a […]

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Video: Final Restore of 2016

Relax into the New Year These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.  About this Class We usually start with some deep breathing […]

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Seasons’s Greetings From Liam

Season’s Greetings from Liam Here is Liam along with some of his colleagues, i.e. fellow trainees, as they do a holiday photo shoot… For those who know Liam know well that he is the only one dressed in black. (Actually there is another pup in black – I […]

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Calvert Health Features Ileana & Julie

Cover & Feature Article of Calvert Health Our two yoginis and walking partners, Ileana & Julie, were highlighted in the Winter 2017 issue of the Calvert Health Magazine. For those who did not receive a hard mailing of the magazine, Ileana and Julie were the cover photo […]

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Bay Weekly Feature – Giving

Bay Weekly’s Guide to Giving to the Generous The Bay Weekly asked a number of holistic practitioners what type of gift they would want – my reply is below… Many thanks to The Bay Weekly & Sandra Olivetti-Martin for including me in this survey. These days gifting has […]

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Podcast: Yoga Nidra Live IV

Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of […]

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In Memoriam: Kris Allen Stegner

In Memoriam: Kris Stegner Kris passed while receiving treatment at Georgetown University Hospital on Dec 6, 2016. Very sorry to share the news of Kris’s death. As far as I know Kris was basically healthy and well. I last saw him just a few months back when […]

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