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Q & A on Outdoor Yoga

Due to the unseasonably cool weather, we had a lighter turnout than usual for our inaugural outdoor yoga session for 2015. However, none should fall prey to misconception and think we were just hanging out in the snowbanks. To dispel any potential confusions, here is a little […]

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Gearing Up For Outdoor Yoga – Thurs Apr 23 6:00pm

Outdoor Yoga Thurs, Apr 23 @ 6:00p Shady Oaks Marina 846 Shady Oaks Rd, West River Get Directions… Cost: $12 or monthly pass For those who remember from last year, here is where we do our outdoor yoga sessions.. Isn’t it a lovely spot?!? Our first session […]

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The Yoga Connection: Cool Grandma’s & Their Young’uns

Wanna be a cool grandma / grandpa – do yoga! That is the trend these days – just see! Actually we have a lot of “hip” grandparents in class these days. These grandmas and grandpas bear no resemblance to the grandparents I had as a kid. This […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Yogini Backpackers Hit the Trail

Spring has sprung – finally – plus it helps a little if you go down to… GEORGIA!! And that is exactly what our local yogini did – meet up with her cousin down south in the Georgia hills. These two are no strangers to partner poses. After […]

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Daily Challenge: April 2015

Our monthly challenge for April 2015 is: The Daily Challenge…. The world of yoga is vast – comprised of yoga postures, meditation (concentration, pranayama, & more), philosophy, social norms, health and hygiene, epistemology, spirituality, diet and nutrition, fasting, and numerous other teachings. To take it all in […]

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Podcast: Reaching the Goal

Meditation Podcast:  Reaching The Goal Time: 11 min 30 sec A goalless journey meditation is not. Here we sharpen our focus and take aim in our meditation – a recorded section of from last week’s Meditation Circle. This is a practice for everyone and helps the practitioner move pasts […]

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New Location: WellnessPath Acupuncture

Many of you may recall a while back a profile we did on a local business – WellnessPath Acupuncture & Natural Healing. Well, we are pleased to announce their new location: WellnessPath Acupuncture & Natural Healing 2972 Penwick Lane Suite 102 Dunkirk, MD 20754 After practicing acupuncture in […]

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Yoga Balance Challenge – Podcast #4

Podcast:  Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work on enhancing balance in high lunges and transitioning into lateral balance poses like Warrior III. To prepare for this we engage in a short warm-up and then we close with […]

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One World ~ One Yoga: Sat, May 9 in North Beach

One World ~ One Yoga Sat, May 9, 2015 Wetlands Overlook Park, North Beach, MD Schedule of Events Register Join us for this inaugural local yoga festival: One World, One Yoga on Saturday, May 9, 2015. This will be occasion for all practitioners to come together for a day of […]

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