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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long… Free Abs Classes All Month Long That’s right, all our Abs classes are FREE all […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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Evening Sky – Galesville

Evening Sky – Galesville This was the view from the porch of Galesville Hall in between classes last Wednesday evening (Sep 21), the eve of the autumnal equinox…(click to enlarge) Oh, and no filters were used on this photo…that was the actual color… After seeding the above […]

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Three Generations of Downward Dog

Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features three down dogs by three members of the same family, representing three different generations. In particular, check […]

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Local Biz: Kirksworks LLC

Local Biz: Kirksworks LLC Our good friend and yogi Kirk brings 30 years of home remodeling / repair and custom woodworking experience. About Kirkworks While Kirk has been a professional in the field for decades, it is only recently that he has branched out on his own – so here […]

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Liam & Luna Do Wrestlemania

Liam & Luna Do Wrestlemania The only change in the rules is that biting is allowed…even encouraged!! Actually Liam is not a professional cat wrestler, but rather a service dog in training who shall depart us on Nov 4 to go to NY for his six-month intensive. […]

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Tree Pose at the Arctic Henge

Tree Pose at the Arctic Henge Our yogi sailors extraordinaires have reached the northern part of Iceland – home of the Arctic Henge. Candy writes us: Visiting the Arctic Henge construction site which is north of the most northerly town in Iceland, Raufarhofn, right on the Arctic Circle. I asked David […]

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Great Stay in NC

Great Stay in NC Had yet another wonderful stay with mom at her comfortable abode… Here are some of the sights and scenes from my recent visit with mom in North Carolina. There are three basic themes in this blog post: (1) The natural surroundings, (2) farm […]

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Challenge on the Water

Challenge on the Water Some are taking / testing their yoga prowess out on the water… Here is Al setting the foundations for his practice… Jean describes this next practitioner to us… This is my 12-year-old granddaughter, Jane, doing what I call partial handstand / scorpion pose! […]

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Plank Challenge: Sep 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for you… Great to have you on board for the Sep 2016 Plank Challenge. Some of you are old pros at his by now, some are first timers, and some […]

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