Subscribe
Yoga Hotline: 443-616-6264

Blog

Yoga Balance Challenge – Podcast #1

Podcast:  Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose, tree pose, and hand to big toe pose. These are all standing balance poses and you can […]

Read more

Balance Challenge: Mar 2015

The Balance Challenge will be our monthly challenge for March 2015 – specifically we will focus on standing balance poses. Each week will present a new series of poses along with tips and pointers for your practice. About: This challenge is not about duration and holding the poses […]

Read more

Yoga Class at Nancy’s

Had another wonderful class at Nancy’s place this past Thursday (2/19/15) – thanks for hosting us all Nancy – and great having everyone there!! Here we all are again with Nancy sneaking into the lower left – yes, that is her arm that is attached to the camera… Always […]

Read more

A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

Read more

Winter Sunrise and Life on the Path of Yoga

According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in ever-new ways. Across time and space, no situation ever remains the same. Here is veritable proof. Even on a bitter winter morning – like Saturday 2/14/15 – when it seems like […]

Read more

Yoga Podcast: Hip-Opener

Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone.   For those who want or need more photos to follow along – please let us know. http://www.renyoga.com/wp-content/uploads/audio/HipOpenerPodcast.mp3 Podcast: Play in new window | Download

Read more

New Life on the Beach in Fla: Andrea’s New Home

Andrea practiced with us from Jan 2011 to July 2012 – and then she moved away – here she is on the road – doing dancer pose at the salt flats of Utah – on her way to her then new destination – Vacaville, CA. Once again […]

Read more

Backbend Challenge: Feb 2015

Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe it is getting there. Whatever may be this is the time to hone in on it and gain greater insight into what backbends have to offer. We live in […]

Read more

Downward Dog on the Beach

Here is Peter at Jefferson – Patterson Park in a wonderful, moderate winter scene using the slope of the beach to perfection for his downward-facing dog pose. Thanks Kim for passing this one along. Here are more Outdoor Yoga and Vacation Yoga pics… Outdoor Yoga Monthly Challenge […]

Read more
Page 1 of 6612345...102030...Last »