If there was ever any doubt about the awesome power of nature, this should put that to rest: From the yogic perspective, the moving force behind this display – the subterranean flow of cosmic consciousness – lies covert within each and every entity. Meditation is the process
Read more →Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything. Here is Jennifer doing a grand presentation of chakrasana (wheel pose) variation…she shares with us this optimistic vision: “Hopefully I can get my leg straight up soon!!!”
Read more →Some of the best ideas for seminars have come from you all!! Once again I am calling your number… In August – or in any of the upcoming months – what seminars would you like to see offered? What topics would you like to see covered? Should
Read more →Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by June 20; $35 after June 20 Register Today Join us for this grand gathering of yoga, melodious sounds, gentle movements, and spirituality. This is a time to refine the mind and soothe
Read more →There seems to be some reticence about signing up for the upcoming arm-balance workshop on Sunday, June 23… When in fact this is something that really everyone can do. [Update 12:30pm 05 June: Although this below is the original list - I feel the list really should
Read more →Meditative Podcast: Essential Point Within Time: 14 min 07 sec This podcast explores techniques for turning the mind and one’s thoughts inwards. Along the way gain various methods for refining one’s practice and uncovering some of the more hidden chakra points. This meditation helps generate a gentle
Read more →Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach on Wednesday June 5, then I will teach Wed June 12, and she will teach Wed June 19, and I will teach the 26th. And on and on it
Read more →The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 // $35 after June 19 Register This workshop will focus on basic to challenging arm balance poses: Supported side plank to unsupported side crow & more. After a brief warm-up
Read more →Last Friday I arrived at class and saw that it was not there – my famed black bag was not in my trunk. I searched throughout my car and my bag was nowhere. The time had come to begin class so there was no music in class
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