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Abs / Core Practice

  • The New York Times Just Validated Our Abs Class
    The New York Times Just Validated Our Abs Class Vindication at last, our Abs class was just rated tops in the country by...
  • Abs Challenge: Oct 2016
    Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND –...
  • Abs Challenge #7 – Podcast
    Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below....
  • Abs Challenge #6 – Podcast
    Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of...
  • Abs Challenge #5 – Podcast
    Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and...
  • Abs Challenge #4 – Podcast
    Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a...
  • Abs Challenge #3 – Podcast
    This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a practice that does...
  • Abs Challenge #2 – Podcast
    This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a slightly longer practice...
  • Abs Challenge: Nov 2014 + Podcast
    Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for...