Reports consistently find that yoga postures are the best way to prevent back pain - see this NPR podcast and back care practice.Healthy Back
Join us Saturday mornings at 9:45a for our new class - Relax and Restore.
This is for everyone - a time to release, de-stress, and become whole again.Relax
Relax and meditate with the soothing sounds of these singing bowls that were "played" live to a class of practitioners...More Info
We offer classes and seminars at convenient locations throughout southern Anne Arundel & northern Calvert Counties. Join us...
View our introductory video and learn about our approach to yoga. Come practice with us and start your journey to renewal.
NBC-4 News Anchor, Wendy Rieger, graciously approached me for an interview on her show, Pier Review.
So we got together at the end of a pier and talked yoga, life, journeys, and more.Watch Interview
A great (and economical) way to take advantage of our class offerings and enhance your practice.Get Your Pass Today
Our active blogsite contains dozens of categories including one on yoga philosophy.
We invite you to spend some time investigating our posts that cover a wide range of topics. We also await your insightful comments.Read Posts
More than anything else we are a community - practitioners, parents, players, and people.
Browse through our gallery and see the grand array of faces that make-up who we are...View photo gallery